Your Arms And Abs Will Transform After This 2-Week Challenge

Comparing the effectiveness of the exercises on the abs, the expert found that the “plank” position is among the most effective. It acts on...

Tighten Your Core in 21 Days

The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the...

Want Stronger ABS in 30 Days? Bookmark This Handy Chart

If you intent to shape stronger abs, or you are just planning to look good for the summer, here is something that offer you...