20 Minute Workout to Tighten and Tone Lower-Body

The era of anorexic and exhausted top models is behind us for longer period of time. Women with attractive legs and tightened bodies are...

Here’s How to Get the Sexiest Stomach Ever in 28 Days

In your wish to give your belly some sexy definition, even you don’t have enough time to go to the gym or practice longer...

This 30-Day Squat Challenge Will Transform Your Butt in 4 Weeks

Butt-sculpting is an activity that many people tend to do in the best way. Sculpturing butts can be most effectively done with the squat...

How to Perk Up Your Booty in 3 Weeks

You decided to perk up your booty in no time as you want to power-up glutes. By doing that it will better run and...

30 Day Thigh Slimming Challenge

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real...

30 Day Sleek ARMS Challenge

If in your physical activities plan your challenge is to strengthen your arms here is an idea how to do it. Working it properly...

24 Day AB Workout Challenge

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different...

6 Simple Exercises That Will Transform Your Body in Just 4...

Forget about the gym and wasting your time. You can successfully shape your body at home, yourself, without to join any crazy exercise classes...

4 Week Beginner’s Workout Plan Level One

Having an appropriate way to get more activity during your day, shouldn’t be when you have any health problems and to look nice, but...

4 Simple Exercises to Get the Perfect Belly in Just 4...

Belly fat is more than just an annoyance that makes you feel uncomfortable because your clothes are not fitting you. The fat inside the...