30 Day Thigh Slimming Challenge

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real...

30 Day Sleek ARMS Challenge

If in your physical activities plan your challenge is to strengthen your arms here is an idea how to do it. Working it properly...

24 Day AB Workout Challenge

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different...

6 Simple Exercises That Will Transform Your Body in Just 4...

Forget about the gym and wasting your time. You can successfully shape your body at home, yourself, without to join any crazy exercise classes...

4 Week Beginner’s Workout Plan Level One

Having an appropriate way to get more activity during your day, shouldn’t be when you have any health problems and to look nice, but...

4 Simple Exercises to Get the Perfect Belly in Just 4...

Belly fat is more than just an annoyance that makes you feel uncomfortable because your clothes are not fitting you. The fat inside the...

Your Arms And Abs Will Transform After This 2-Week Challenge

Comparing the effectiveness of the exercises on the abs, the expert found that the “plank” position is among the most effective. It acts on...

Tighten Your Core in 21 Days

The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the...

Want Stronger ABS in 30 Days? Bookmark This Handy Chart

If you intent to shape stronger abs, or you are just planning to look good for the summer, here is something that offer you...