30 Day Butt and Gut Challenge

This abs fitness workout blast is designed to hit your butt and gut, helping you shape your booty and reveal your abs! Gut fat is...

4-Week Challenge That Will Help You Transform Your Body

This workout is aimed on changing your body just in a four weeks. There are only 4 exercises that everyone can do at home...

Do the Squats and ABS Within 28 Days to Get Firm...

Having a hot and well-shaped butt is one of the biggest goals of the women when the term of an attractive body comes to...

30 Days NO-Gym Home Workout Plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at...

7-Day Build-A-Booty Workout Challenge (videos)

In addition to the previous workout challenges, we decided to go through with the 7-day build-a-booty workout challenge. If you follow the workout schedule...

CHALLENGE: 30 Day ABS Challenge Can Help You Flatten the Belly

Last month I participated in the 30 Day Squat Challenge which I rocked right up until Day 24 when I was hit with the...

Lose Your Love Handles with Our 5 Exercises

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be...

The 28 Day Squat Plan for Strong Women

The 28-day squat challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new bum! Why squats in...

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

One of the latest challenges, if you are looking for ways to slim, is the 50 push-up challenge, which promises to transform your body...

10 Week No-Gym Home Workout Plan

We will present you an effective 10-week workout plan for man and woman who want to be fit, lose weight or shape their body....