A Total-Body Workout With Just 6 Moves

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If you thought that building muscles may be so repetitively boring, then you are wrong. This article will show you how much fun time...

Tight Ass – 30 Day Sexy Ass & Legs Squat Challenge

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If you think that the squats cannot be so effective, you are wrong, because the same may tighten your body completely as never before....

12 Exercises to Tighten Your Butt and Legs in No Time

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Alex Silver Fagan is a professional Nike trainer who strongly supports the idea that in order to get attractive legs and tightened butt all...

9 Exercises to Burn Abdominal Fat in 14 Days

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The fat in the abdominal cavity causes the biggest issues among the people (women especially). If you belong to those who have a lot of...

30 Day Sleek ARMS Challenge

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If in your physical activities plan your challenge is to strengthen your arms here is an idea how to do it. Working it properly...

30 Day Thigh Slimming Challenge

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After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real...

20 Minute Workout to Tighten and Tone Lower-Body

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The era of anorexic and exhausted top models is behind us for longer period of time. Women with attractive legs and tightened bodies are...

7 Day Beginner’s Workout Plan to Tone Whole Body

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You have decided that this is the right time to start losing some extra weight and tone your muscles. If you are new into...

2 Month No-Gym Home Workout Plan – No Equipment

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The newest modern trend among the people is to have a gym membership. It is observed and proved that the gym may help you...

This 30-day ABS Challenge Can Help You Flatten Your Belly

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It is true that many of us want to get fit, lose some extra weight, and burning calories, but the truth is that we...