Tighten Your Belly in 21-Day With the Plank Challenge

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Are you among the many that are dreaming of 6-packs abs, but cannot fulfil your dream because you are struggling with belly shape issues?...

6 Simple Exercises to Sculpt an Hourglass Figure

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All women across the world are in a constant search of the true method that will bring their bodies to almost perfectly fit form....

Your Arms And Abs Will Transform After This 2-Week Challenge

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Comparing the effectiveness of the exercises on the abs, the expert found that the “plank” position is among the most effective. It acts on...

A Total-Body Workout With Just 6 Moves

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If you thought that building muscles may be so repetitively boring, then you are wrong. This article will show you how much fun time...

20 Minute Workout to Tighten and Tone Lower-Body

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The era of anorexic and exhausted top models is behind us for longer period of time. Women with attractive legs and tightened bodies are...

A 21-Day Walking Plan for Fat Loss 

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Today, in this modern era that we are living, greater is the number of people who are going crazy for gym classes and diet...

The 40-30-20 Workout Which Can Help Reduce Body Fat

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Are you in a constant search of workout plan that will not be so much exhausting for you, but rather fun and efficient? If...

Muffin Top Melter

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If you are among those people that the winter weather created certain muffin top on your stomach, then now it is the right time...

Want Stronger ABS in 30 Days? Bookmark This Handy Chart

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If you intent to shape stronger abs, or you are just planning to look good for the summer, here is something that offer you...

1000 Calorie HIIT Workout Without Equipment

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The 1000 calories HIIT challenge is a serious set of workouts that are pretty hard for performing. The exercises are divided into two groups....