20 Minute Workout to Tighten and Tone Lower-Body

Slender and beautiful legs are the dream of many girls. The time of exhausted top models is a thing of the past, and in...

30 Day AB Challenge: One Month to Flatter ABS (Videos)

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means...

28 – Day Planking Challenge: 1 Exercise, 4 Minutes – New...

Tansform your body in just 4 minutes! It probably sounds too good to be true, but it really works! Doing olank exercise every day...

15 Full-Body Workout Plan Under 15 Minutes

You dream of having a fit and well-shaped body, but your everyday schedule is so busy that you do not have time for rest,...

12-Week At-Home Whole-Body Workout Plan For The Fully Committed

It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far...

3-Week Anti-Jiggly ARMS Training Plan

Jigg-jigg-jigg-jiggly arms! Do you know what that means? Perhaps you know this “singing” word, if you can not wear short sleeve clothing and you...

Spend 4 Minutes a Day on This Workout and Say Bye-Bye...

We all love challenges, and what can be more fun than taking up a challenge which will not only make you healthy but also...

4 Week NO – GYM Beginner’s Workout Plan

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little...

1 Month No-Gym Full Body Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges...

Smaller Waist & Flat Stomach: 28 Day Workout Plan for Results

Before you do anything in life, you must always have a plan. Especially if it’s a major goal. In this case, you want to get a...