Fat-Melting, Heart-Pounding Upper Body Workout

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Do you tend to lose the extra weight of your body and tone you muscles to a level of attraction? If this is the...

7 Day Beginner’s Workout Plan to Tone Whole Body

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You have decided that this is the right time to start losing some extra weight and tone your muscles. If you are new into...

15 – Minute Total Body Workout at Home

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You dream of having a fit and well-shaped body, but your everyday schedule is so busy that you do not have time for rest,...

This 30-day ABS Challenge Can Help You Flatten Your Belly

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It is true that many of us want to get fit, lose some extra weight, and burning calories, but the truth is that we...

How to Perk Up Your Booty in 3 Weeks

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You decided to perk up your booty in no time as you want to power-up glutes. By doing that it will better run and...

How to Completely Get Rid of Back Fat In 90 Days...

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As the back fat is very stubborn, a big number of people are desperate because they think that they don’t have any chance to...

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

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If performing 50 push-ups seems to be impossible for you, it's time to make it happen. We offer you a 30-day plan to build...

Transform Your Body in Just 4 Weeks With These Five Simple...

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People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the...

30 Day Thigh Slimming Challenge

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After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real...

24 Day AB Workout Challenge

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This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different...