2 Month No-Gym Home Workout Plan – No Equipment

The newest modern trend among the people is to have a gym membership. It is observed and proved that the gym may help you...

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

Beautiful legs with nice definition – is not just a dream, you can have those legs throughout the whole year. These exercises are designed...

4 Week ABS Challenge to Lose Belly Pooch

The stomach fat is something that is easy to be gained, but it is very hard to get rid of. Most of the people...

Four Minutes a Day Exercises Yield Results in Less Than a...

Changing the condition of your body in only four minutes sounds too good, and after trying this proposed workout here you’ll be one of...

I Did 50 Burpees Every Day For 30 Days and Here’s...

An Instagram post made me undertake the fitness challenge I will talk about today. My friend Julie who is a paddleboard champion posted that...

5 Simple Exercises That Will Transform Your Body in Just Four...

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of...

30 Day Sleek ARMS Challenge

If in your physical activities plan your challenge is to strengthen your arms here is an idea how to do it. Working it properly...

12 Exercises to Tighten Your Butt and Legs in No Time

Alex Silver Fagan is a professional Nike trainer who strongly supports the idea that in order to get attractive legs and tightened butt all...

How to Completely Get Rid of Back Fat In 90 Days...

As the back fat is very stubborn, a big number of people are desperate because they think that they don’t have any chance to...

A No – Gym Workout Plan for 10 Weeks That Can...

If you are listing yourself among the persons who does not love gyms, but still wants to maintain fit body shape or lose some...