A No – Gym Workout Plan for 10 Weeks That Can...

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If you are listing yourself among the persons who does not love gyms, but still wants to maintain fit body shape or lose some...

Tighten Your Core in 21 Days

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The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the...

A 20 Minute Daily Exercise Plan for Busy Ladies

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Have you decided that now is the proper time to start losing your extra weight, but somehow you are afraid that you will not...

30 Day Thigh Slimming Challenge

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After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real...

15 Exercises to See Your Dream Body in the Mirror

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Today is the day when you will need to start working on your dream body. So are you ready to undertake this attempt? Let’s...

Brazilian Butt Workout : Shape, Lift & Firm

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Statistically considering, among all the body parts that can be worked-out, the greatest is the number of women who are exercising their butts the...

Tight Ass – 30 Day Sexy Ass & Legs Squat Challenge

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If you think that the squats cannot be so effective, you are wrong, because the same may tighten your body completely as never before....

A 21-Day Morning Challenge That Can Help You Reduce Fat

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If you are classifying yourself among the heavy sleepers, then you need to start changing your habits. After reading this article you will be...

This 30-Day Squat Challenge Will Transform Your Butt in 4 Weeks

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Butt-sculpting is an activity that many people tend to do in the best way. Sculpturing butts can be most effectively done with the squat...

7 Moves That Can Tone and Shape the Butt in 3...

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If you have decided that now is the final time to visit the gym, believe me that you would not surprise anyone with that...