9 Exercises to Effectively Flatten a Stomach

The stomach muffin top is an issue that most of the women are facing with. The fact is that the fat on your stomach...

10 Minutes of This Exercise Can Burn More Calories Than 30...

When you want to up your fitness level and maybe lose a few pounds, the first thing that comes to your mind is what...

3 Minutes Before Sleep: Simple Exercises To Slim Down Your Legs

Not all the people share the same love and addiction towards the exercises, no matter what type of exercises are discussed about. Other are...

A No-Gym Workout Plan for 10 Weeks That Can Help Reduce...

A slim body, excellent state of health, self-confidence - those factors that attract modern women. Unfortunately, the rhythm of the city's life...

24 Day AB Workout Challenge

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different...

2 Month No-Gym Home Workout Plan – No Equipment

The newest modern trend among the people is to have a gym membership. It is observed and proved that the gym may help you...

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

Beautiful legs with nice definition – is not just a dream, you can have those legs throughout the whole year. These exercises are designed...

4 Week ABS Challenge to Lose Belly Pooch

The stomach fat is something that is easy to be gained, but it is very hard to get rid of. Most of the people...

Four Minutes a Day Exercises Yield Results in Less Than a...

Changing the condition of your body in only four minutes sounds too good, and after trying this proposed workout here you’ll be one of...

I Did 50 Burpees Every Day For 30 Days and Here’s...

An Instagram post made me undertake the fitness challenge I will talk about today. My friend Julie who is a paddleboard champion posted that...