A 4-Week Beginner’s Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating,...

A No-Gym Workout Plan for 10 Weeks That Can Help Reduce...

If you are not a gym lover, but you want to build your body than this is an ideal article for you. Here you...

28 – Day Workout Plan for a Smaller Waist & Flat...

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple...

6 – Week Workout Plan for Women After 40 That Can...

Everyone should love and take care of their body. Therefore it is very important to lead a healthy lifestyle that includes a healthy diet,...

20 Minute Workout to Tighten and Tone Lower-Body

Slender and beautiful legs are the dream of many girls. The time of exhausted top models is a thing of the past, and in...

30 Day AB Challenge: One Month to Flatter ABS (Videos)

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means...

28 – Day Planking Challenge: 1 Exercise, 4 Minutes – New...

Tansform your body in just 4 minutes! It probably sounds too good to be true, but it really works! Doing olank exercise every day...

15 Full-Body Workout Plan Under 15 Minutes

You dream of having a fit and well-shaped body, but your everyday schedule is so busy that you do not have time for rest,...

12-Week At-Home Whole-Body Workout Plan For The Fully Committed

It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far...

3-Week Anti-Jiggly ARMS Training Plan

Jigg-jigg-jigg-jiggly arms! Do you know what that means? Perhaps you know this “singing” word, if you can not wear short sleeve clothing and you...