Busy Girls Abs: 6 Core Tightening Exercises!

When your body midsection comes to question, probably you have tried many different workouts, but none of them have gave you the specific shape that you want to achieve. Do not get disappointed easily, because today we will offer to you a workout that could be performed anywhere and anytime and will result with the shape of your midsection that you have been always dreaming about.

The same is consisted of 6 simple exercises that are focused on movement of every muscle of your waistline.

Following are the detailed explanations of each exercise. Follow them and perform each exercise correctly so that effective results to be achieved.

  1. Tiu Tummy Toner

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Low Plank with Leg Lifts

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Core Tightener

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Weighted Hands to Knees

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

You will need a dumbbell of 5-8 lb for this exercise.

  1. Eagle Pose Crunch

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

  1. Scissor Crunch

Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.