Breakfast Recipes that Burn Calories – The best 6 Breakfasts Calorie – Killers

In the process of losing weight, the first thing that you need to change are your habits of eating, and specifically, what you eat for breakfast.

Many of us are comfortable with eating cereals and bread-based food items for breakfast. Unfortunately, that kinds of breakfast items contribute to weight gain. The key of healthy dieting and losing weight, you need to find techniques and ways to stabilize blood sugar levels.

If you are starting the day consuming a high-carbohydrate breakfast it will result in increasing in blood sugar levels immediately, followed by lowering the blood sugar levels, which when is at its lowest level, causes an easy fatigability and sudden hunger. Trying to manage the craving, by eating, our body once again experiences a spike in blood sugar concentration, and it happens in vicious cycles throughout the entire day. If the regulation of the rise and fall of blood sugar level is impropriated it slows down the ability of the body to use the fats for fuel.

For the effective losing weight, you need to focus your efforts on burning fat stores. So, starting your day with the proper type of breakfast will inhibit the rise in your blood sugar levels. Here is how you can encourage a more stable blood sugar level that stimulates weight loss, making possible to use fat stores throughout the day.

The following recipes of healthy and weight-loss breakfast are the simple ways that you can make ASAP!

These food preparations are rich in fibers, proteins, and full of nutrients, and also supply the body with the essential minerals and vitamins.

  1. Green Smoothies

That smoothie, loaded with a wide array of nutrients will keep you filled and energized the entire day.


-Iced green tea-1 tbsp chia seeds

– 2 large handfuls of baby spinach

-1 scoop whey protein powder

– ½ cup frozen organic berries

All ingredients are blended until the mixture reaches a smoothie consistency. If the mixture is too thick, by adding more green tea you can thin it out a bit.

  1. Egg Scrambles

From the leftovers in the fridge, it is possible to do this simple and highly nutritious and healthy breakfast option.


-2 tsp. extra virgin olive oil

– 2 cups of chopped kale

-4 tomatoes sliced in half

– 2 whole eggs scrambled

First, sauté the kale and tomato in olive oil, until the kale is nicely wilted.

Next, pour the egg mixture into the sautéed ingredients, and add the pepper andsaltto taste.

  1. Spinach and Feta Scramble


-2 tsp. extra virgin olive oil

– 2 cups of baby spinach

-2 tbsp. feta cheese

– 2 whole eggs scrambled

First, sauté the baby spinach in olive oil until nicely wilted.

Next, pour the egg mixture onto the spinach. Cook the mixture together for two minutes.

Lastly, top the omelet with the feta cheese and add salt and pepper to taste.

  1. Asparagus and Scallion Scramble


-2 tbsp. extra virgin olive oil

– 2 cups of frozen asparagus spears sliced into small pieces

– 1 scallion diced

– 2 whole eggs scrambled

First, cook the asparagus in extra virgin olive oil.

Then, pouring the egg mixture in the sautéed asparagus add the salt and pepper to taste.

  1. Egg with Scallion and Avocadoes


– 2 whole eggs scrambled

– 1 medium-sized avocado diced

– 1 scallion diced

-2 tsp. extra virgin olive oil

First, pour the eggs and the scallion in a pan and cook for two minutes.

Then, top the cooked scramble with fresh-diced avocadoes.

  1. Baked Egg Broccoli


-1 and a half cup of 2% organic milk fat cottage cheese

– 8 whole eggs

– 4 egg whites

-1 bag of organic frozen broccoli.

  1. Preheat the oven at 350 degrees Celsius.
  2. Cook the broccoli in the microwave for four minutes, then drain the excess water.
  3. Scramble the eggs with the cottage cheese
  4. Onto an evenly-greased baking pan place the broccoli and egg mixture over and bake until the edges are golden brown and the mixture is set (around 40 minutes).
  5. Let it cool and divide into 8 individual servings.

By starting the day with one of the above-mentioned breakfast, you are boosting up your metabolism, helps you burn more fats all throughout the day.