8 Amazing Bread-less Sandwich Ideas That Will Make You Drool

It has been known for a long time that white bread and refined grains, in general, may be bad for your health.

Here are some reasons that white bread should be avoided from your regular diet:

–           Has a little nutritional value

–           Increases risk of type-2 diabetes

–           Causes irregular blood-sugar levels.

–           Encourages symptoms of depression

–           Stimulates weight gain

Because of that more and more people give up on eating bread and try to find many other ways to substitute it.

We will present you some good ideas how to find the alternatives for the bread. You can still enjoy your sandwiches, without worrying that you have not found bread that is made of healthy ingredients.

Try the ideas below and make sure you remember each of them when you think of having a slice of bread. After you taste them, you will for sure include them in your menu.

  1. Barbecue salmon lettuce wraps

Recipe: Mashup leftover masala-spiced barbeque salmon and a couple of baked yams with and spoon the mixture into lettuce cups.

For Recipe click HERE

  1. Red bell pepper sandwich

Recipe: Roll the turkey in the cheese and throw it in some bell pepper and olives on the side.

For Recipe click HERE

  1. Paleo sweet potato buns

Recipe: It is made of dozens of eggs, pounds of coconut flour and piles of tapioca dusted aprons later.

For Recipe click HERE

  1. Grilled eggplant sandwich

Grill two slices of Eggplant, then top one slice with Tomato, Basil, Raw Goat Milk Cheese, Avocado and Mushroom, before broiling it until the cheese melted. When one the half is done, top it with the other half and sprinkle it with some Balsamic Vinegar.

For Recipe click HERE

With my eggplant creation, you can steam some Yuca with a little butter.

  1. Gluten free tapioca wraps

These easy, cheesy grain and gluten free is made with simple gluten free pantry ingredients. They are flexible even when they are freeze or cold.

For Recipe click HERE

  1. Plantain tortillas

Recipe: Green plantains are great ingredients to make chips or tostones, and the best are ripe plantains, especially for mashed plantains or used for baking.

For Recipe click HERE

  1. Cucumber subs

Recipe: this sandwich works much better as an open-faced sandwich which is much easier to eat.

For Recipe click HERE

  1. Portabella halloumi burgers

Recipe: This meatless burger is a play on the whole sandwich with giant portabella mushroom caps as buns and a slice of grilled halloumi. These were not only accepted but consumed about after dinner.

For Recipe click HERE

Try these sandwiches and you will never ever buy a loaf of bread!!!

Source: www.healthy-holistic-living.com