To be clearer, the term “lower abs” is used for your rectus abdominis muscle or abdominal wall that covers your entire midsection and connects at your pelvis.
This part of the body is constantly discussed among the women (and men!), usually, while they are searching for exercises that will help them to eliminate that dreaded lower belly pooch. As there are numerous workouts that treat this area of human’s body, it is very important to find the real one. We can say that the search is over, as we are offering you one of the best workouts, which is composed of the very effective exercises that target multiple abdominal muscles. It actually maximize your belly-burn with every rep.
Comparing them with the traditional core exercises, like crunches or bicycle, which are great for sculpting your upper abdominals and obliques, they barely touch those troublesome lower abs, making toning this trouble spot quite a challenge for most people.
For successful flattening and shaping your belly, the best thing is to hit every last inch of those hidden muscles.
According to the fitness expert and certified personal trainers, the key in that issue is to put your legs and your brain into it. They explain that every move of your legs, works your lower abdomen since they’re connected to the hip flexors. They also emphasize simultaneously with working on the low abdomen to be so much mentally focused on it, putting your brain into the muscle group.
The workout that we are offering you through the video bellow is based on a classic plank position, so it is of great importance to perfectly perform it.,
Here is a list of 8 exercises explained in this video that really works your lower core:
– Leg drops
– Reverse crunches
– V- Crunches
– Single leg circles
– Double leg circles
– Medicine ball passes
– Starfish crunch
– Mountain climbers
Follow the video: