femalefitbody
LATEST POSTS
7-Minute Abs Workout for Women
I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order...
8 Exercises to Target Your Lower ABS
The key? Put your legs and your brain into it. “Anytime you move your legs, you’re working your lower abdomen,” Stokes says,...
10 Exercises to Undo The Spinal Damage Caused by Sitting
Unfortunately, bad body posture is an epidemic these days, mostly due to the fact that we spend our time working on the...
