HIIT is defined as High Intensity Training and is performed by people who want to lose the extra weight that they have on their bodies and to build muscles as well. If you aim is to achieve that goal then you are at the right page, because the following article will introduce to you a HIIT workout that will help you to sculpture the body of your dreams. The same is consisted of 6 exercises that are quite simple to be performed.
All you have to do is to perform each exercise correctly and practise the entire workout twice a day during a period of 14 days. Afterwards you need to make a pause of one day and continue with the workout for the next two weeks. You may practise this routine until you get the results that you want.
Start the exercise by laying down your body on the floor, so that you will position your arm behind your head and your feet on the ground. Raise your knees so that the same will form an angle of 90 degrees. When achieving that you may raise the upper part of your body. Slowly start making a bicycle pedal movement, so that you will drive one knee up towards the armpit while you are straightening your other leg. While performing this movement you need to rotate your torso.
- Leg Raises
Start the exercise by lying down with your back on the floor and place your hands under your butt. Make a movement by raising your feet and shoulders off the ground. While you are keeping the rest of your body in a steady position, elevate your legs. Try to stay into this position for a few seconds and then you may lower your legs down on the ground. Be careful, you should not touch the floor with your legs. Make 10 repetitions of the exercise.
Start the exercise by standing on both your feet. The same should be on a distance same as the distance of your shoulders and your chest need to be in a straight position and up. Bring your arms in front of you and strengthen the same as much as you can. Then make a movement with your body and bring it to a position as you are going to sit on a chair. Afterwards lower down your body to a position where your thighs will get in a parallel position with the floor. At this position your knees should be over your ankles. Try to stay into this position for several seconds and then you may return your body to a starting position. Repeat the exercise for 20 times.
- Spiderman Plank
Start the exercise by placing your body in a plank position. Make a movement by driving your right foot off the floor and bring your right knee out and up to the right elbow. Next, drive your leg back in the starting position. Switch sides and make the same movements with the opposite leg. Make several repetitions of the exercise.
Start the exercise by placing your body on your knees and shoulders. Your hands need to come under your shoulders. Make a movement by bringing your body on the heels of your hands and the balls of your feet. Afterwards drive your feet to the back until your body reach a plank position. As you are lowering down your body, bend your elbows. In order to return your body to the starting position, slowly push yourself back.
- Knee to Elbow Crunches
Start the exercise by placing your body on the floor. You need to bend your knees and place your hands behind your head. By the help of your elbow, raise your shoulder blades off the ground and try to stay into this position. As you are twisting the upper part of your body, drive your elbow to its opposite knee, so that you may extend your leg as much as you can. Stay as that a little bit and then you may return your body to the starting position. Make 10 repetitions of the exercise.