An Efficient Lower Body Workout Set for Tight and Lean Legs & Butt

Despite the toned buttocks, sexy and attractive legs are the second thing that every woman dreams about. Greater is the number of women who are exhausting their bodies with different strict diets, hunger, and even surgeries. All of these things will not help them to achieve their dream of possessing attractive legs, but only will make their health get worse. The main question still remains: what can be done so that you may get the well-toned legs that you have been always dreaming about?

If you are so tired of the strict diets that are exhausting your organism constantly or you are so bored of the same lunges and squats that you are performing over and over again, and no positive results have been noticed so far, then you will have to pay attention on today’s workout that will be presented to you.

This efficient workout is the right answer on your question what to undertake in order to turn your legs into lean and tight ones. The workout is consisted of 5 simple exercises. The truth is that all these exercises must be performed at the gym, so you will have to pay for a gym membership. The good thing is that this workout is time-saving and will not take much of your day, but it will make you sweat as a pig, which is so good for burning calories and re-shaping your legs.

Following is each of the exercises.

  1. Side Lunges

Detailed instructions are given on the picture. Follow them so that you will be able to perform the exercise correctly. Make as many repetitions as it is asked from you. Once you are done with the movement on the one leg, switch sides, and perform the same movements with the opposite leg too.

  1. Pile

Detailed instructions are given on the picture Follow them so that you will be able to perform the exercise correct. Make 3 sets of 10 repetitions of the exercise.

  1. Glute Kickbacks

Detailed instructions are given on the video. Follow them so that you will be able to perform the exercise correctly. Make as many repetitions as it is asked from you.

  1. Basic Squat with Side Leg Lift

Detailed instructions are given on the video. Follow them so that you will be able to perform the exercise correctly. Make as many repetitions as it is asked from you.

  1. Squat Jacks

Detailed instructions are given on the video. Follow them so that you will be able to perform the exercise correctly. Make as many repetitions as it is asked from you.