The wall sits exercise is strengthening your overall body. It includes martial art and bit techniques of yoga and helps in focusing, so the focus is a key in these exercises. In addition, it helps:
– In gaining the stamina,
– Makes thighs really strong
– Allows you to be More Flexible with Your Body
– You Learn the Art of Balancing
– Reduces the Stress
– Increases the Strength ofthe Calf Muscles and
– Strengthen Your Abs
To achieve most of those benefits, wall sits workout should be persistent. This is why experts offer a program of 30 days, called 30 Day Wall Sit Challenge.
It can be done, for example during the TV commercial breaks and takes a little time. Do not expect to do it without effort, because is harder than it looks.
There is only one exercise that has to be done every day, and the time is slowly increasing for every next try. The monthly schedule should be followed as given, however, for the brave participants, the time can be increased depending on how are the feeling.