Apple cider vinegar (ACV) is known for countless properties and belongs to the superpower ingredients. It’s been used as a natural remedy for centuries for various diseases, but is also so popular for the property to influence weight loss!
As ACV promotes appetite control, you’ll be less likely to overeat after a certain period of time, which will keep your overall energy intake in check.
However, you shouldn’t expect results overnight, as ACV isn’t a quick fix. It can accelerate the process, but the main work is still reserved for you (do exercising and follow the health diet).
To make it work you should take it in a right and safe way.
Follow this complete guide on ACV for weight loss.
- Who Should Drink It?
Everyone who doesn’t have health problems can take ACV, however, it is always better to talk to your doctor before adding it to your diet. Even it can be taken by every healthy person, the ACV isn’t for everyone. For example, if you’re on insulin therapy or diabetes medication, be cautious, as you will double the effects of lowering the blood glucose.
In this situation, you’ll run the risk for hypoglycemia or low blood glucose and you’ll probably face symptoms, such as shaking, weakness, confusion, and dizziness.
Another recommendation to avoid the ACV if you’re on the medication for hypertension or heart failure. The effects of “flushing” out extra sodium is OK, but they can lower potassium levels too far.
- What Kind of ACV Should You Drink?
Organic, of course!
Any brand of ACV have some effects, but, for best results, it’s still important to buy ACV from a reputable store in the organic form. The organic can be as “raw” or “unpasteurized.” That kind of ACV doesn’t have chemicals or additives and has more nutrients and bacteria.
- How Should You Drink It?
ACV has a pungent and a strong flavor that many people even don’t like. For this reason, the solution is to dilute it first.
How to prepare: add two teaspoons ACV in one cup of water (cold or lukewarm). You can enhance it with honey or lemon for added flavor.
Diluted ACV will also protect your teeth, but, in high concentration, ACV may cause tooth erosion, irritate your throat, intestines and stomach.
- When Should You Drink It?
The best effects give when it is consumed on an empty stomach, but because it is pretty harsh it is better to drink it with a meal or after eating. When taken with food, vinegar has been shown to improve satiety and lower blood glucose.6
Remember, ACV isn’t a meal replacement. It might be full of nutrients, but it isn’t complete. This is another reason to avoid ACV on an empty stomach.
- How Often Should You Drink It?
For the beginners is recommended to start with small amounts (one teaspoon once a day). That will help you to have time to get used to the acidity.
Your aim after should be two to three times a day, lined up with your meals.
Note again – don’t drink more than one tablespoon at a time. Any more will harm your teeth, throat, and digestive system.
– Apple Cider Vinegar Drink Recipe
Try this simple ACV beverage.
8-ounces cold or hot water
Honey – to taste
Fresh lemon – to taste
2 to 3 teaspoons organic apple cider vinegar
- Mix well all the ingredients together.
- If desired, add more honey or lemon.