Keeping your thyroid healthy is from great importance. If the same becomes misbalanced may disturb different hormones in one’s body. The thyroid is responsible for the regulation of: respiration, body temperature, cholesterol level, brain development, fat and carbohydrate metabolism, heart and nervous system, menstrual cycles, blood calcium levels, and skin integrity.
The most common thyroid issue is the hypothyroidism, which is cause by an underactive thyroid. The symptoms of the hypothyroidism are manifested through fatigue, dry skin and hair, weight gain, and concentrating issues.
The hypothyroidism may be caused by an overactive thyroid too and is taken as a dangerous condition. The symptoms of this condition are manifested through: high blood pressure, diarrhoea, weight loss, and rapid heartbeat.
The treatments for this condition includes oral radioactive iodine, medications, or surgery. It is very difficult to target which treatment should be given to your thyroid issue, because the same may cause the thyroid to produce inadequate amount of some hormones which may lead to reduction of the thyroid function.
Luckily, there is a natural remedy that will help you to reduce your thyroid issue. The same is made out of cranberries, vitamin C, ginger, and cinnamon.
- How Cranberries Recipe Will Help Your Thyroid?
The cranberries are fruit that are rich with iodine and the iodine is the substance that is making the thyroid hormones. The vitamin C taken from the lemon or orange juice is a great antioxidant and the same will keep your thyroid in a healthy condition. The ginger is rich with magnesium which is from a great importance in the process of controlling the diseases among the thyroid. The cinnamon is responsible for reduction of the risk of hypothyroidism.
In order to have effective results over your thyroid you need to drink this drink regularly on a day-to-day basis. The same will fill your organism with vitamins and will stimulate your thyroid gland.
- The Cranberry Thyroid-Boosting Juice Recipe
The ingredients needed for this recipe are the following:
– 7 cups of spring or filtered water;
– ¼ tablespoon of freshly squeezed lemon juice;
– 1 cup of 100% cranberry juice;
– ¾ tablespoons of freshly squeezed orange juice;
– ¼ tablespoon dry ginger;
– ¼ tablespoon of nutmeg; and
– ½ tablespoon of Ceylon cinnamon.
Heat the 7 cups of spring water until the same gets almost to boiling. Then add the cranberry juice and the spices. Cook gently for 20 minutes and then remove the mixture from the heat. When the mixture gets cooled you can add the lemon and the orange juice. Drink the entire mixture during one day.
Additionally, regarding your thyroid issue, you can consume food rich with vitamin D and food rich with selenium, which can be found in seafood, Brazil nuts, and fish. Also consume food rich with vitamin B12 and food rich with goitrogens, which can be found in broccoli, cabbage, and cauliflower. Besides this diet regime, make a lot of exercises every week too.