The condition of the body weight (losing or gaining weight) is not just about calories. According to many studies, there are multiple factors that affect the body weight, so the recommendation of most of them to reach the right weight is to create a balance on different levels.
Making a balance you can start from the beginning of the day, as it sets the attitude for the entire day. Starting with a healthy morning routine will increase your chances of successful weight loss.
The Ideal Morning Routine To Lose Weight
- Use A Gratitude Journal
Positive thinking is always helpful, so focusing on the positive at the start of the day will increase the “feel-good” hormones and relieve the stress hormones. To make it more successful, before you even get out of bed, take a couple of minutes to write about the things you are thankful for.
That will help you to release stress, which causes gaining weight, it is bad for the waistline for multiple reasons:
– When the people are stressed they find fattening foods more rewarding, which leads to overeating.
– The cortisol spike that goes with stress can actually make your body less receptive to insulin, which causes fat-storing. When you lose sensitivity to insulin, fat storage goes up and it becomes easy to gain pounds.
Every type of stretching might be helpful and improve the range of motion and relieve muscle tension. As muscle tension also associated with physical pain, feeling better physically, helps you be happier emotionally, resulting in a positive hormonal effect on the body.
As a result of that your blood is flowing and giving you more energy, and you are less likely to crave fattening foods (sugar and refined carbohydrates), which provide you a quick burst of energy.
If you are feeling better physically it will encourage you to exercise later in the day. Because aches and pains can easily be an excuse to avoid your daily fitness training, when you start off your day with a quick stretching routine you will be more motivated to do it.
- Drink A Glass Of Water
During the sleeping people are naturally dehydrating, even if you don’t feel the thirst in the morning when you wake up. The dehydration can lead to inflammation and the inflammatory markers here can interact with the hormones insulin and leptin.
According to a 2003 study published in The Journal of Clinical Endocrinology and Metabolism, drinking 500 ml of water in the morning had a thermogenic effect that increased metabolism by 30 percent.
That enhances your digestive system and your food is processed more effectively, which will support a healthy weight.
You should drink water regularly, you don’t need to wait while you are thirst, because when feeling that signal, you are already in a severe state of dehydration.
Starting off the day with a glass of water before you are thirsty is a right time, and you’ll get an extra credit by adding a squeeze of lemon in it. Lemon water in the morning will help your digestive system to be ready for the day.
- Detoxify By Body Brushing
As you are exposed to a high level of toxicity in your daily lives, you can be at risk of inflammation, which has a disastrous effect on the hormones required to control weight. While true detoxification is a detailed process, small habits can still contribute.
A big number of people enjoy body brushing, which is a simple process of brushing the skin. It awakens the lymphatic system and gets it moving and the good thing is that it takes only a couple of minutes.
If you want to remove toxins from your body, then stimulate your lymphatic system to work correctly. Lowering the inflammation associated with toxicity, you’ll make your body be much more sensitive to insulin, which means that your body will be programmed to lose the stored fat.
In addition, the body brushing can be very energizing, which is just what you need first thing in the morning.
- Have A Good Breakfast
We usually hear that it’s best to start the day with a good breakfast, but what exactly that means? A good breakfast is that one that has the ability to wake up your metabolism, so you can eat whatever make it happened. Have in mind that while a good breakfast is important, what is more, important is to just eat something, so for those of you who don’t have time for breakfast, grab a fruit or a few whole grain crackers or anything that will stimulate your digestive system to work properly.
However, a good early breakfast ensures more controlled hunger signals, which improves your eating habits for the rest of the day.
Many conducted studies about the quality of breakfast show that those who eat only later in the day have higher levels of the hormone ghrelin during the day. It is a hormone that is sending signals to your brain that you’re hungry.
This is why is so important to eat in the first half hour of the day, which will give your metabolism an early wake-up call (you will start burning more calories in the early part of the day).
– Reserve just 20 mins every morning to this 5-step routine
– It will keep your body balanced, positively start the day,
– Your body will be ready for weight loss.
– True weight loss comes from a consistent practice those health-supporting habits.