A 10-Minute Workout That Can Help You Get a Firm Butt

Nowadays the hunger for more perfect body has even reached the level of plastic surgeries. The greater is the number of women who are deciding to try plastic surgeries just to improve some imperfections of their bodies instead of practising certain exercises and sweat their bodies a little bit more.

The appetence of one woman may be improved with certain changes in her life, such as adopting healthy eating habits and exercises, instead of putting their bodies under scalpers, spending so much money, and risking their health with those operations.

The following article will introduce you to 6 exercises that will help you to shape your butt to a level of unrecognition. All you have to do is to followed the detailed instructions for each exercise and perform the entire workout correctly every day for 10 minutes. After a period of several weeks you will start to notice great changes in your body. Each exercise is quite easy and may be performed even by people who are new into this thing. The same does not seek to be performed at the gym i.e. you can perform them at home and no special workout equipment is needed.

  1. Squats

Start the exercise by standing on both your feet. The same should be on a distance same as the distance of your shoulders. Your chest need to be in a straight position and up. Place your hands in front of you, extending them as much as you can. Then make a movement with your body and bring the same into a position as you are going to sit on a chair. Lower the position of your body so that you will bring your thighs in a parallel position with the ground. At this position your knees need to be over your ankles. Try to stay into this position for several seconds and then you may return your body to a starting position. Make 20 repetitions of the exercise.

  1. Lunges

Start the exercise by standing on both your feet. The same should be on a distance same as the distance of your shoulders and place your hands on the hips. Make a movement so that you will bring one of your legs a step forward so that you may flex your knees to a position where your rear knee will be nearly touching the ground. Afterwards, you may bring your body to the starting position. Make 20 repetitions of the exercise, then switch legs, and do the same movements with the opposite side.

  1. Bridges

Start the exercise by laying down on your back on the floor. Position your knees upwards and your feet on the ground. Then lift your butt to a position where only your feet, shoulders, and head will be touching the ground. When you will reach the top of your move, squeeze your glutes and push up your hips as high as you can. Then you may return to the starting position. Repeat the exercise 10 times.

  1. Bird-Dog

Start the exercise by placing your body at all your fours. Then make a movement by raising one of your hands and the opposite knee simultaneously. At this position your hips and shoulders need to be in a parallel position. Try to stay into this position for several seconds and then you may lower down your knee on the floor. As this you have completed one repetition for one side. Switch sides and make the same movements with the opposite side. Repeat the exercise several time for the both sides.

  1. Donkey Kicks

Start the exercise by positioning your body as you are kneeling on the floor and use your forearms as support for the upper part of your body. Make a movement by raising and extending your right leg behind you. Try to stay into this position for 10 seconds and the you may lower down the knee, but you should not touch the floor with the same. Then repeat the lift several times with this leg. When you are done with this leg, switch sides, and make the same movements with the opposite leg.

  1. Fire Hydrants

Start the exercise by placing your body on all your fours. Make a movement by lifting your right knee out to the side as high as you can. As you are making this movement be sure that your back is in a straight position. Try to hold your body into this position for several seconds and then lower it down to the floor. Make 10 repetitions of the exercise, switch sides, and make the same movements with the opposite side.