If you have decided that now is the right moment to start exercising and re-shape your body look, then you are on the right page. Today’s article will suggest to you one very intense, fun, and simple HIIT dumbbell workout, that is guarantying you amazing results. This High Intensity Interval Training is time-saving, and will take only 10 minutes from your precious time during the day. Do not get confused of the 10-minute short period of performance, because the same is quite effective and will help you to achieve the body that you have been always dreaming about. The same is a combination of cardio, strength, and power and may be performed at home and at the gum too. It is up to you where you are going to decide to practise the exercises. This HIIT workout does not seek any special equipment. All you need is a pair of dumbbells with a medium weigh and an exercise mat.
If you want greater challenge and want to see your body sweating more than the usual one, then you need to make 2 sets of the workout for about 20-30 minutes. If you still think that this is not a great enough challenge for you, then combine the workout with the Fitness 30-Days Ab Challenge and feel the difference. In order not to experience certain injuries, pay a special attention to your core, because the same is supporting your body throughout all your daily activities, and during all the exercises that are part of this workout too.
Following are the exercise which are part of the HIIT workout. Follow them correctly and you will be astonished by the ultimate results.
- Tackling Squat to Press
- Drop Squat to Biceps Curl
- Muscle Jacks (or Squat Jacks)
- Renegade Rows
- Jacked Climbers W/Row to Press
- Criss-Cross Pop-Ups
- Overhead Triceps Extensions
- Side Lunge + Row (Right Side)
- Side Lunge + Row (Lest Side)
- Sprinter Push-Ups