The vitamin D is also called sunshine vitamin. It is responsible for boosting bones and muscles growth and if you lack it can seriously mess with your health.
Because of the deficiency can be caused different health problems, such heart disease, colon, breast, and prostate cancer, weight gain, depression, and many others.
Even the people are aware that sun exposure is a perfect way to get vitamin D, some shrink it for many different excuses, and however no one is reasonable. The knowledge of recognizing when you are with a low level is significant in order to prevent any serious consequences. Here are some of the vitamin D deficiency symptoms that can warn you on time.
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- Muscle and Bone Weakness
Having in mind that the human body stops building bone mass at around age 30, the rest of the life is very important to find the way how to prevent any worsening of the bone conditions. One of the most important reasons for worsening the bones is a lack of vitamin D that speeds up or worsen osteoporosis symptoms.
How the deficiency of the vitamin D content affects the condition of your bones? If the body face deficiency of Vitamin D it will delay the system from putting calcium into the skeleton’s collagen matrix. That situation can cause terrible aches and pains.
The people who are feeling constant body pain should be aware that it can be one of the primary signs of vitamin D deficiency.
- Feeling Blue or Sad
Most of the people who are depressed and show the mood swings are often linked to the lack of vitamin D in the body.
The amount of vitamin D you have in your body stimulates serotonin, the brain hormone that affects the mood elevation. According to many studies, exposure to sunlight can make you happier, and more satisfied in life.
- Chronic Gum Disease
Your oral health is directly connected to a specific amount of the vitamin D, especially for your teeth and gums, keeping them healthy.
One of the common oral disease, caused by the lack of vitamin D is a periodontal disease, which is a chronic gum condition where bacteria cause the gums to bleed and swell.
According to plenty of studies, a direct role of sunlight can reduce the risk of periodontal disease.
- High Blood Pressure
High blood pressure (Hypertension), is a common sign that leads to the conclusion that your body is low on the vitamin D.
Research shows that the people with higher vitamin D levels have a tendency to have lower blood pressure, which prevents them from developing hypertension.
- Fatigue and Sleepiness
You can feel many times tired for no reason definitely. Besides the many other reasons that are obvious, it happens very often because your body is less exposed to sources of vitamin D, such sunlight or others.
The link of deficiency of vitamin D to chronic fatigue syndrome according to the research are more than recognizable.
If you are feeling extremely lethargic and drained, that can be caused by low vitamin D levels in your body, which is a symptom that is more prominent in older people.
- Mood Swings
If you keep jumping from one mood to another even there is a trivial reason for that, you should look at your level of Vitamin D. It happens because Vitamin D receptors have been found in many parts of the brain that affect your emotions and moods and, so when you are low in it the mood can be changed frequently.
Conducted studies show that lack of vitamin D with a strong link to the mental diseases, such depression, anxiety and stress.
Researchers found that vitamin D deficiency is related to developing obesity and thus the risk of obesity-related complications.
So, if you are one of those people with weight problems control your levels of the vitamin D, as it helps obese and overweight patients to lose weight.
When sometimes you have gained some quick extra weight, even you exercise regularly and avoid overeating, the low level of the vitamin D could be one of the primary causes.
- Gut Issues
The lack of Vitamin D also can cause many digestive problems. As it is a fat-soluble vitamin, it helps your digestive system absorb fat and break down foods properly.
Numerous gut problems, such inflammatory bowel disease, Crohn’s disease and gluten intolerance, can be caused by low level of the vitamin D.
Many allergic reactions, according to a research are due to the vitamin D deficiency, because it regulates your immune system.
Some of the allergies connected with lack of vitamin D are food allergies, asthma, allergic rhinitis, eczema and anaphylaxis.