If you are challenging yourself to get healthier, slimmer and stronger, but it’s hard to find time to spend hours to do that, you can try this method, by eating a proper food.
Some of the people have a trouble to find the energy, but many find it difficult to avoid being hungry, as they simply like to eat a lot.
If you belong to that group of people, here is something very interesting for you, so we encourage you to try these foods bellow.
They are foods that are high in fiber, plant-based fats and rich in protein.
The reasons why they are satisfying choices:
– Their movement through your digestive system is so slow
– Your body needs longer time to absorb their nutrients
– They are able to cut down on blood sugar spikes
Generally suggestion is to stay away from processed foods and stick with whole, nutrient-rich foods instead.
Here are Top 9 Foods without Fat
- Pears and apples
They belong to delicious super fruits, as they are loaded with antioxidants and are good for many reasons.
As they are loaded with fiber, too they cut your appetite and make you feel full longer.
- Lentils and beans
Nutritionists found that just one serving of lentils gives you 13 grams of protein and 11 grams of fiber. Comparing that kind of food with bread and pasta they are making you feel 31% more full.
Eating beans is even more satisfying than eating beef, suggested researchers.
- Greek yogurt and cottage cheese
One of the properties of the dairy foods of all types is keeping you feeling full longer period. If for any reason you have to limit dairy it is not the case with Greek yogurt and cottage cheese, so you can have them always in your fridge.
The results of one study showed that the people who ate a high-protein Greek yogurt after lunch (as a snack) were less hungry later than those who ate lower protein yogurt.
Eating two eggs loads of essential amino acids that your body needs and gives you 12 grams of complete protein.
According to the nutritionists, the people who ate eggs at breakfast had stable blood sugar levels and felt less hungry for a full day after.
Just 4 ounces of lean beef has plenty of amino acids and 32 grams of protein. You should make sure that you buy healthy beef.
Learn how to shop beef – HERE
The amount you eat is not crucial, only you should be sure that it keeps you feeling full.
- Broth-based soups
Broth based soups are high in protein and water, two ingredients that make you feel full when are combined together.
A pot of soup loaded with lentils, vegetables, or chicken can keep you feeling full for a long time.
If you need a good soup recipe, here are FIVE great recipes – HERE
- Hot Oatmeal
Many studies that are conducted to analyze the quality of the meals showed that the part of the magic is in the warmth of the meal. When it comes to the oatmeal, you can heat up it in coconut or almond milk and get a higher level of thickness, and plus it makes you feel full.
Avocados have a large number of benefits they offer. They are loaded with fiber, have vitamin K (one avocado contains 36% of the daily requirement). One avocado also has 30% of the folate, and 20% each of the daily requirements of vitamin B5, needed to break down carbohydrates.
When you eat avocado with other foods, your body is better able to absorb the nutrients, such as alpha- and beta-carotene and lutein.
Avocado is a perfect example of a plant-based fat that will keep you feeling full.
Comparing with a brown rice, quinoa has a complete protein that is TWICE higher. It reduces hunger for a long time while providing lots of great nutrition.
You can try the quinoa in the following recipe – HERE