If you are in the mood or burning calories and losing some extra weight, you are at the right page. The following article will present to you 9 ingredients that you may insert into your everyday diet. The same will help your organism to get a natural speed of burning calories which lead to amazing results that you have always wanted to see it.
The following 9 miracle ingredients are just part of the ‘Good Gut Diet’, a book published by Rodale which is a parent company of Women’s Health.
Perhaps it is well known to you that eggs are so rich of proteins. Something that I bet you did not know is that eggs contain all of the nine essential amino acids that are needed for your organism to thrive. It is scientifically proven that people who have eggs for breakfast have lunch later during the day, because they feel full enough so they do not need some extra food. Also, eggs reduce one’s overall daily consumption of calories and are helping in the process of weight loss. Scientists has already proven that people who are having eggs for breakfast have lower appetite during the day.
Tip: If you are physically active during the day and you need to enter more calories during the day, then an egg breakfast combination is the right thing for you.
- Chia Seeds
The Chia seeds are new to many to us, but the truth is that these seeds has been used in Central and South America as a medicinal food across many cultures so many centuries ago. The same as a medicinal food has been taken for prevention of obesity, diabetes, and cardiovascular diseases. The chia seeds are so good in prolonging fullness because the same are rich with healthy proteins, fibres, and anti-inflammatory fats. One table spoon of these seeds contains: 2500 milligrams of omega-3 fatty acids, 3 grams of protein, 4.5 grams of fibre, and a lot of phytonutrients.
Tip: Google many of the chia seed ideas and try some.
This ingredient is defined as a fat-burning powerhouse that helps your metabolism to be proved and boosted. The cinnamon is a must ingredient in your everyday diet, because the same helps your body to block the absorption of glucose and cleans your body from sugar. The same is recommended to be used against obesity, because it is considered to be an anti-inflammatory agent. It has been scientifically proven that the cinnamon slows the gastric emptying of your body which leads to stabilized blood sugar.
Tip: Every cup of your coffee during the day needs to be flavoured with cinnamon.
Berries have these compounds defined as disease-fighting polyphenols, which are acting as cardiovascular protectors. More precisely, blueberries, strawberries, and cranberries are the berries which contains greatest amount of these disease-fighting polyphenols. Many researches have shown that these compounds in the berries help your organism to inhibit fat accumulation, and to reduce the body-weight gain. The same possesses anti-diabetic and anti-inflammatory characteristics which stop the growth of harmful pathogens.
Tip: There is a great blueberry protein smoothie recipe that you must try.
The ginger is defined as a universal remedy, because of the many positive effects that has on our body, starting from the anti-inflammatory characteristics, through the anti-hypertensive, glucose-sensitizing, and up to the stimulating characteristics upon the gastrointestinal tract. If you have decided that it is time so lose some extra weight and burn calories you definitely need to insert the ginger in your everyday diet, because the same eases hunger and increases fat burn. Ginger is excellent as a home remedy in terms of nausea, indigestion, epigastric discomfort, bloating, belching, dyspepsia, and constipation.
Tip: If you want to calm your stomach or burn some calories all you need to do add some ginger into a hot cup of water and you will prepare a delicious ginger tea for you.
- Green Tea
Every time a fat or calorie burning is mention, the first thing that is coming up to your mind is the green tea and there is a reason for that. The benefits of the green tea are numerous. The same may be drank as a black tea or combined with coffee or other beverages that will lean your metabolism. The caffeine that is contained in the green tea activates the sympathetic nervous system through an enhancement of the energy expenditures and the fat oxidation. On the other hand, the polyphenols that the green tea contains counteracts the activation of the sympathetic nervous system, which usually accompanies the weight loss.
Tip: Drink two to three cups of green tea every day. The same has a probiotic effect and will help your fat-burning flora to grow. Your GI tract will be improved too, thanks to the catechism that are contained in this tea. Improved GI tract means balanced hunger hormones.
Avocado is one among the many foods that contain so many beneficial ingredients. For instance, the same contains a great amount of proteins, healing phytonutrients, healthy anti-inflammatory fats, and fibres. Believe it or not one avocado has 11-17 grams of fibres. If you have come across the term MUFAs which stands for monounsaturated fatty acids, then be sure that you will find them in the avocado oil, in so great amount. The MUFAs are rich with an omega-9 fat titled oleic acid, which is quits hunger and protects your organism from abdominal fat.
Tip: Eating half avocado may delay your hunger up to 5 hours. Despite quitting the hunger, you will enjoy in its taste.
Eating quinoa means improving your blood sugar, because the same is rich with magnesium, and we all know that high amount of magnesium leads to increased body energy. The scientist at the University of Milano has succeeded in proving that the quinoa has a satiating effect; not just a regular satiating effect, but the greatest satiating effect among the grains that are gluten-free.
Tip: There are two very importing cautions regarding the quinoa. The first one is that the quinoa has a saponin on it. The saponin is considered as a potentially toxic, bitter-tasting chemical. Thus every time you will decide to prepare a quinoa you need to rinse the same thoroughly, which will not have negative consequences on its nutritional benefits. Secondly, you must take into consideration that the quinoa is rich with oxalates, which may have negative consequences upon people who are trying to for oxalate kidney stones.
- Cayenne Peppers
If you are consuming cayenne peppers, then your stress hormone response system will be trigged by the capsaicin, an ingredient that is lighting-up the fat-burning metabolism. The more you are eating cayenne peppers the more frequently your sympathetic nervous system will be activated. This action will cause the epinephrine and norepinephrine, or known as the catecholamine hormones to be released into the bloodstream. This release will increase the process of thermogenesis, which will cause your fat to be oxidized more effectively. Thus, after 20 minutes of a consumption of cayenne peppers, your fat will turn into a fuel for your metabolic fire.
Tip: Instead of adding capsaicin supplements to your everyday diet, eat cayenne peppers which are fat more effective than those supplements.