9 Effective Exercises to Reduce Abdominal Fat

Maybe you did not know but the abdominal fat is a normal condition for the women, no matter whether we are talking about young or elder women. Greater is the number of women who considers their abdominals covered with fatness and that is why they decide to reduce the same.

From a scientific point of view, the fat on the abdominal is created to protect the foetus while the woman is pregnant. The fact is that the pregnancy is only a short period compared with the rest of the life, it is reasonable to want to get rid of the stomach fat and gain a beautiful and tighten stomach. It is scientifically proven, that from all body parts, the abdominals are the ones that easily gain fat, and the last one that lose the extra weight.

If you have decided that now is time to start losing the extra weight on your stomach, then you will definitely give up of some foods such as sweets, sugar, alcohol, processed food, and fast food. The elimination of all that unhealthy food is not enough in the process of stomach weight-loss. The same needs to be combined with proper exercises that needs to be performed on a day-to-day basis.

Today’s article will present to you a workout that is consisted of 9 simple exercises that after two weeks will give you a positive noticeable results on your stomach.

Following are detailed instructions about all the 9 exercises of the workout.

  1. Butterfly Crunch

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you. The particular exercise needs to be performed for 10 times.

  1. Side to Side

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you. The particular exercise needs to be performed for 15 times.

  1. Front Plank

Follow the detailed instructions on the video and perform the exercise correctly as many times as it is required from you. As you may notice, you will have to lift every leg in turn and stay as that for a period of 3 seconds. Then you will have to make 10 repetitions for each leg.

  1. Finger to Toes

Follow the detailed instructions on the video and perform the exercise correctly as many times as it is required from you. The particular exercise needs to be performed for 15 times.

  1. Scissors

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you. You will have to perform 2 sets of 15 repetitions of the particular exercise.

  1. Reverse Crunch

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you. You will have to perform 2 sets of 10 repetitions of the particular exercise.

  1. Knee-Ups

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you. You will have to perform 3 sets of 15 repetitions of the particular exercise.

  1. Leg Swings

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you. You will have to perform 3 sets of 15 repetitions of the particular exercise.

  1. Ball Squats

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you. You will have to perform 10 repetitions for each leg of the particular exercise.