8-Week Workout Plan to Reduce Body Fat

Finally, you have decided that it is time to start losing the extra fat that you have on your body. Regarding this issue, the main question is which exercises will be the most appropriate and the most effective ones? If you are among those people who are struggling with question, then you are at the right page. Today’s article will present to you 8-week workout program that will help you to get rid of the extra fat and tone your body to the greatest possible level.

Following are 6 exercises that are part of the 8-week program.  You need to follow the detailed instructions and perform each exercise correctly in order effective results to be achieved.

  1. Dumbbell Rows

Start the exercise by standing on both your feet.

Take one dumbbell at each of your hands and bend your knees i.e. you need to drive your torso to the front and at the waist.

At this position your back needs to be in a straight position and parallel to the ground.

Make a movement by lifting both dumbbells to your sides and try to keep the body into this position for a few seconds.

Then you may return your body to the starting position. Make 10 repetitions of the exercise.

  1. Squats

Start the exercise by standing on both your feet so that the same will be on a distance same as the distance between your shoulders.

Your chest needs to be positioned up and out.

Bring your arms in front of you, extending them as much as you can.

Then drive your body to a position as it is going to sit on a chair.

Next, lower down your body and bring your thighs to a parallel position with the ground.

At this point your knees should be over your ankles.

Try to stay into this position for a several seconds and then you may return your body to the starting positon.

Make 20 repetitions of the exercise.

  1. Jump Squats

Start the exercise by standing on both your feet so that the same will be on a distance same as the distance of your shoulders.

Make a movement by performing a regular squat with your body and end the same with jumping up in the air.

When you will be lowering from the jump, drive your body into a squat position.

Make 10 repetitions of the exercise.

  1. Bicep Curl

Start the exercise by standing on both your feet with a dumbbell at each of your hands.

Your elbows should be placed close to your torso. In order to contract your biceps, curl the dumbbells so that the same will reach the level of your shoulders.

Try to stay into this position for a few seconds and then you may drive your arms to the starting position.

Make 10 repetitions of the exercise.

  1. Push-Ups

Start the exercise by bringing your body on your all fours i.e. at your hands and knees.

At this starting point your hands should be positioned under your shoulders.

Make a movement by coming onto your balls, feet, and heels of your hands, so that you may drive your feet to the back until your body reach a plank position.

In order to lower your body down, you will need to bend your elbows.

Then you may push your body to the starting position.

  1. Spiderman Plank

Start the exercise by bringing your body in a plank position.

Once you will reach this position you may drive your right foot off the floor.

Your right knee needs to be positioned up and out to your right elbow.

Afterwards, you may drive your leg back to the starting position.

Make several repetitions with this leg, then switch the legs, and perform the same movements for several times with the opposite leg too.

After eight weeks, if you are performing all the exercises correctly and continuously, you will notice a great transformation of your body. Do not think twice and start this workout program even tomorrow.