8 Reasons Why We Should Eat Pineapple Daily … Number 2 Is Most Important

Pineapple is an exotic fruit loved by the most people, as it is highly beneficial. It originated in America and spread widely around the world. It is packed with an amazing amount of nutrients and health benefits.

Pineapples can be eaten raw or in the form of juice, or addition to many dishes.

Here are the most important reasons why it is very important to eat it every day.

  1. Digestion

The enzymes contained in pineapple promote digestion due to its deconstructive properties.

  1. Helps fight against cancer

It is rich in vitamin C (the most powerful antioxidant) that can even stop the creation of the cancer cells or the “free radicals.”

Many studies, conducted to check the effects, have proven the pineapples ability to hinder prostate and colon cancer.

  1. Increase’s fertility

The pineapple gives our body the needed minerals and antioxidants and they help increase fertility.

  1. Avoid fatigue

The manganese from pineapple can hinder damage in the cells and attend in the production of energy needed to avoid fatigue.

  1. Gives our skin an intense glow

It has the ability to eliminate redness and inflammation. It is very helpful in increasing the collagen in our body and makes the skin smoother and more flexible.

  1. Full with Vitamin C

As its amount of the vitamin C is high (one cup of pineapple a day provides us 131% of the needed Vitamin C), we recommend you to eat pineapple every day in the morning before you go to work or school.

In addition, it gives around 2% of the necessary iron and calcium.

  1. Soothes the scalp

It is used as a natural remedy to make your hair thicker and softer.

You should prepare a mixture with freshly squeezed pineapple juice, almond milk and olive oil and apply it on your hair. Leave it for 10 minutes and then wash the hair. If you want better results, it is recommended to do 2-3 times a week.

  1. Increase’s immunity

Due to the antioxidants, pineapple has the ability to improve your immune system.

Source: thehealthy-food.com