7 Signs You’re Not Eating Enough Calories

Reducing calories is crucial to almost any plan of losing weight. However, you shouldn’t need to go too far with cutting calories, because it won’t help you! Whenever you find these warning signs, there show you that you’re not eating enough calories.

  1. You’re Exhausted

As calories provide an energy, in the case you fall short, you’re more likely to feel really tired. If that happened much earlier than normal, or you have trouble getting out of bed even after you sleep (eight solid hours of sleep), check what you’re putting on your plate during the day.

Dragging yourself through your day-to-day activities is another indicator you’re not meeting your basic needs.

  1. Your Workouts Are Suffering

Powering through your workouts is linked to the “fuel” in your body. The sign of losing steam quickly or struggling to lift weights will warn you that you’re not putting enough calories in your mouth before and after you hit the gym.

It is recommended to consume some carbs pre-workout and refilling afterwards, combining them with protein and carbs will support recovery. That is the only way to recover your body itself and build muscle to help you see the results you long for.

  1. You Can’t Focus

When you have a lack of the calories (energy), your mind may feel confused.

Recommended to add some nuts to that 80-calorie, fat-free yogurt barely gets you through the morning and staying powered, or switch in a breakfast that provides a balance of complex carbs, protein, and fat.

  1. You’re Always Hangry

The sign that you’re consistently hungry and irritable, shows you that you’re just not eating enough. You should look for more substantial meals and snacks. Your goal should be a balance of protein, complex carbs, and healthy fats, but also your calorie needs to provide stable energy.

  1. Your Period Is Off

Changes in hormone levels can be also caused by reducing calories too much. It causes for example your menstrual cycle to go out of whack or take a break.

As the proper nutrition is important for normal hormone function, missed the period when you’re not pregnant or a sudden change, if you’re super-regular, is a clear signal that something is not right. You should check in with your doctor.

  1. The Scale Isn’t Moving

Reducing the calories suddenly can trick your body into thinking you’re lost in the wilderness instead of just trying to fit into a nice (slimy) dress. It can be transferred into “starvation mode,” clinging to every calorie it can. It also slows down your metabolism.

Recommendation: if you’re not losing weight when taking 1,400 calories per day, try 1,600 calories for a couple weeks and reevaluate.

  1. You Just Can’t Stick to the Plan

Sometimes your low-calorie diet plan can be too ambition to you, it may not be just a matter of willpower. Usually, here is a point of the wrong plan for you.

The diet that helps you achieve your goal should look pretty similar to the one that will help you maintain that success over time. Enjoying in your meals make you feel energized and satisfied, so you should be more likely to stick with an overall healthy diet that gives you better results and supports your long-term health goals.

Source: www.self.com