7 Reasons to Take 1 Tablespoon of Vinegar a Day

Vinegar is known as the classic example of the alternative health community, and for once its health privileges are well established. In the archives of a health-related website or magazine, you will be able to find advertising the body benefits of apple cider vinegar, the cholesterol-stabilizing effects of balsamic vinegar, or the natural cleaning powers of white vinegar.

The beauty of vinegar is that it’s adaptable and use for many purposes. Mostly, apple cider vinegar can be used to help out with a huge range of ailments and minor health problems. It is better to be consumed raw because it supports its natural antifungal and antimicrobial powers and supports healthy microbes in the intestine.

Actually, vinegar is a wonderful ingredient to behold. If you’re not convinced that a spoonful of vinegar can help to support your health, here are seven reasons why you should believe it:

  1. Apple cider vinegar (ACV) can help with weight loss

In order to promote healthy weight management, you can include one to two teaspoons of ACV to your morning glass of water. Plenty of studies has shown that the weight-balancing powers of ACV are most effective for longer periods of time. According to this statement, you need to be doing this every day for at least a few weeks and see effective results.

  1. White wine vinegar regulates blood sugar and appetite

The European Journal of Clinical Nutrition published a study promoting that white wine vinegar has been used by certain cultures to add a unique flavor to their recipes. In addition, the white vinegar helps in reducing the glycemic index of food and may help to provide temporary appetite control, regulate blood sugar and reduces insulin sensitivity in diabetic people.

  1. Balsamic vinegar stabilizes cholesterol

In another study (a 2010 edition of the Journal of Nutritional Science and Vitaminology) was found that the balsamic vinegar limited the ability of LDL (“bad”) cholesterol to oxidize. Oxidative damage to your cells speeds up the process of aging and stimulating diseases and illnesses, so reducing the oxidation rate of LDL cholesterol is certainly a good thing.

  1. Apple cider vinegar balances your internal pH

The importance of the body’s pH in the health community is very high because many of us are actually in a strongly acidic (low pH) state, which increases our risk of draining our energy and infection.

Fortunately, it is well known that ACV can help with that. Many experts and people who had experienced it confirmed that a teaspoon or two of ACV in your water each day can elevate your pH levels. It will support your robust system capable of fighting off ailments.

  1. White wine vinegar fights against the formation of tumors

According to the 2006 study, the white wine vinegar, linked to the prevention of tumor formation. The testing in the labs presented that white wine vinegar slowed the progress of certain cancerous growths. It was due to white wine vinegar’s high polyphenol content, which reduces or neutralizes free radical damage to cells.

  1. Balsamic vinegar is low in calories

Besides, the balsamic vinegar is delicious and multipurpose, it’s also low in calories (one tablespoon, weighs in at only 14 calories). So, only one tablespoon of balsamic vinegar gets you all the health benefits that come with vinegar (a delicious flavor to your meals, and doesn’t pack you on the pounds).

  1. Apple cider vinegar supports healthy lymphatic function

In addition, to promoting weight loss and balancing your internal pH, the daily teaspoon of ACV, also does wonders for your lymphatic system. Researchers found that ACV can help to keep allergies isolated due to its ability to reduce mucous and sinus congestion and cleanse lymph nodes.

Last, but not least, one of the best benefits of ACV are the natural antibacterial and antifungal properties that prevent sinus infections and the symptoms related to them. It makes your body a stronghold against allergies.

Source: www.thealternativedaily.com