7-Day Flat Belly Diet Plan Can Help Reduce Your Tummy

Are you tired and dissapointed of all the diets that you have taken so far in a wish to lose some extra weight? Are none of those diets have proven to be effective and mean just a waist of our precious time? Are those useless diets have affected your self-esteem and self-confidence, bringing the same on the lowest level? If yes, then it is time to start thinking about the most effective flat stomach diet plan that will help you to reduce your stomach and bring back your strong self-confidence.

The following article will present you the most effective flat diet that helped to many women to get rid of their extra weight. A diet that really works and does not mean just another wasting of your time.

The diet has a precious plan about each meal, every day during a period of a week.

  1. Day no.1

– Your breakfast needs to be consisted of scrambled eggs, along with steamed asparagus, and broccoli;

– The lunch needs to be consisted of chicken steak, along with fresh cucumbers and peppers;

– After the lunch, a snack of a protein bar and green tea follows; and

– The dinner is consisted of grilled salmon, along with onions and a juice of lemon.

  1. Day no.2

– Your breakfast needs to be consisted of two boiled eggs and a cup of chopped apples;

– After the lunch the first snack of chicken salad follows;

– The lunch needs to be consisted of grilled turkey breast, along with a cucumber salad;

– After the lunch, the second snack of a hand full of almonds follows; and

– The dinner needs to be consisted of cottage cheese and a glass full of skim milk.

  1. Day no.3

– Your breakfast needs to be consisted of a white egg omelette made out of two eggs, along with baby carrots and steamed corn;

– After the breakfast the first snack of grilled tofu with steamed Brussels sprouts follows;

– The lunch needs to be consisted of bean salad and a turkey steak;

– After the lunch the second snack of green tea and a protein bar follows; and

– The dinner needs to be consisted of baked salmon with fat-free cheese and vegetables.

  1. Day no.4

– Your breakfast needs to be consisted of two boiled eggs and a cup full of berries;

– After the breakfast, the first snack of chicken salad and greens follows;

– The lunch needs to be consisted of grilled turkey steak, along with zucchini;

– After the lunch, the second snack of bean salad follows; and

– The dinner needs to be consisted of grilled salmon, along with Brussels sprouts and asparagus.

  1. Day no.5

– Your breakfast needs to be consisted of garlic shrimps and quinoa;

– After the breakfast, the first snack of green tea and a protein bar follows;

– The lunch needs to be consisted of grilled chicken breast, along with broccoli;

– After the lunch, the second snack of only two boiled eggs follows; and

– The dinner needs to be consisted of baked duck breast, along with vegetables.

  1. Day no.6

– Your breakfast needs to be consisted of green tomato eggs benedicts;

– After the breakfast, the first snack of green tea and one apple follows;

– The lunch needs to be consisted of two slices of ham, along with two boiled eggs;

– After the lunch, the second snack of Greek yogurt only follows; and

– The dinner needs to be consisted of grilled tofu, along with steamed Brussel sprouts.

  1. Day no.7

– Your breakfast needs to be consisted of a white omelette made out of 3 eggs, along with steamed corn and baby carrots;

– After the breakfast, the first snack of green tea and a protein bar follows;

– The lunch needs to be consisted of grilled tofu, along with steamed Brussels sprouts;

– After the lunch, the second snack of a glass full of protein shake follows; and

– The dinner needs to be consisted of chicken salad and a glass full of orange juice.

You need to follow the diet for one week and make sure you consume each meal as it is listed. After a week you need to make a pause of one day, during which you can consume whatever you want. Then you can repeat the diet as many times as needed in order to get the body that you want.

There are certain rules that you need to follow while making the diet. For instance, you need to drink great amount of water and avoid coffee and tea. You should have your meals at the same time every day, never dining after 8 p.m. It is important not to skip a meal. For achieving the results that you want, you need to combine the diet with exercises. Respect all the rules and you will be amazed by the results you will achieve!