7 Day Beginner’s Workout Plan to Tone Whole Body

You have decided that this is the right time to start losing some extra weight and tone your muscles. If you are new into this attempt, then you might need help how to start and which exercises will be most suitable for you.

Today’s article is the right one for you, because it will offer to you several exercises that will help you to make changer in your life and improve your appearance.

The first step that you need to do includes change in your diet. You will need to forget on the junk food, salt, soda, alcohol, and sweets. Exchange them with healthy food such as fruits, vegetables, nuts, berries, and start drinking plenty of water.

Once you will adopt these healthy eating habits, the you will need to start with some workout for beginners. The following article will help you with the workout plan. We are offering to you 5-exercises plan that you should perform every morning during the period of 7 days. Then you will need to make a pause of one day and continue with the workout for the next seven days. Continue with the circuit as many times as you think that it will be needed in order to achieve the results that you want.

  1. Crunches Knee to Elbow

Start the exercise by laying down on your back so that you will place your hands behind you head. Your knees should be bent. Flare your elbows and then lift your shoulder blades off the ground. Try to stay into this position for a several seconds. In order to bring the elbow to the opposite knee, twist the upper part of your body and extend your other leg. Try to stay into this position for few more seconds and then return your body to the starting position. Make 10 repetitions of the exercise.

  1. V-Ups

Start the exercise by laying down on your back and extend your arms behind your head. You should bring your feet together and position your toes towards the ceiling. As you starting to raise your legs up, raise the upper part of your body of the ground too. At this position you need to reach your toes. Then squeeze your muscles and try to stay into this position for a few seconds. Return your body to the starting position.

  1. Flutter Kick

Start the exercise by laying down on your back. You should extend your legs as much as you can and bent your knees slightly. Lift your heel around 6 inches off the floor and form small and rapid up and down scissor movement. Afterwards, drive your legs to the starting position. Make 10 repetitions of the exercise.

  1. Plank Knee to Elbow

Start the exercise by laying down on the floor so that your face will be turned towards the floor. Extend your legs and bring your body into a full plank position. As you are driving your left knee to the right elbow, make sure that your core is tight and your back is flat. Pause for a little bit and then you may return to the starting position. Make 10 repetitions of the exercise for each body side.

  1. Jumping Jacks

Start the exercise by standing on both your knees so that your feet will be placed together and your arms will be by your sides. As you are jumping lift your hands above your head and spread your feet on a distance that will be around double of the distance of your shoulders. Then you may return the body to the starting position. Make several repetitions of the exercise.

Make sure that you are performing each exercise correctly. After a regular workout of several weeks you will notice the results on your body. So start even tomorrow and get the body that you have been always dreaming about.