Most of the time the hormones imbalance in the human body is sending some warning signs that is something wrong. You are probably aware that abnormal levels of hormones can cause a negative impact on your quality of life.
Because of that not only you suffer, but the people around you are suffering, too. When your mood swings, for example, it can affect the way you treat the people around you. It is of great importance to understand your hormonal imbalance and know how you should deal with it.
You need to know what symptoms are associated with hormone imbalances and we are presenting you 6 of the most common.
- Consistent Weight Gain
Even you are engaged in a regular exercise routine and strict diet, sometimes you are not seeing wanted results, and in contrary, you are persistently gaining weight. That can easily be a sign of hormonal imbalance.
In such a case your metabolism plays an important role and can dictate how much weight you will lose. As metabolism is weakening it slows the ability to burn calories and results in weight-loss resistance. The result of this can be storing fat, especially in the midsection, making a trouble to tone your belly.
In this situation, your body is trying to hold on to its cortisol and estrogen.
- Desire to Eat More
Aside from consistently gaining weight, another sign that you will notice is the raising of your appetite, or craving for certain foods, usually for sugar. Many times will happen to ask for a food immediately after you finish with the previous one.
It is certainly difficult to control, even if you repeatedly convince yourself that you have to follow a diet. It happened when the hormone known as ghrelin increases. This hormone is basically responsible for the stimulation of your appetite.
- Lack of Sex Drive
Be ready to face it. As a normal part of an adult’s life, sex is linked to a wide array of benefits. However, the people who are suffering from hormonal imbalance will notice that they lack libido, to the level that some may also be of the opinion that they don’t care if they never have sex again.
It is not something that can be linked to your partner, as that happened to you and nobody can ignite the fire, as you simply do not have the drive for sexual intercourse. The main factor for this condition is an abnormal level of estrogen, testosterone, thyroid, and cortisol. These hormones are crucial for your libido.
Another symptom can be a vaginal dryness that makes intercourse very uncomfortable, and even painful.
- Mood Swings
Your mood swings can also tell you that you have a hormonal imbalance. Your mood changes from happiness to a sudden sadness, getting mad over the smallest things and you can be irritable very often. You can experience that many people are avoiding you because of your mood swings. The depression is also caused by hormonal imbalance.
These changes in mood are usually caused by monthly cycle when women with balanced hormones are less prone to experiencing an extreme variation of their emotions. If you are already at your menopausal stage, your mood swings will especially peak.
Progesterone, as a happy hormone falls quicker than estrogen, leading to menopause.
If you find a problem with your calm sleeping, waking several times a night, the first thing that can cause it is linked to an imbalance of hormones. Many women suffer from this problem almost all their life, before, during, and after menopause.
The hormones that cause such a problem are progesterone and estrogen when are in low levels and even high level of cortisol. This imbalance can also trigger night sweats.
When your sleep quality is good, your overall health is good, too.
Finally, experience fatigue constantly is a significant sign that you are facing an imbalance of your hormones. You are going to feel asleep, too tired and more often than usual, you would just like to take a nap.
You are feeling fatigue because of the high level of cortisol, the hormone responsible for the stress. As the stress elevates the levels of cortisol it makes you feel tired all the time. However, this may also cause the lack of sleep, as a consequence of the fluctuations in your hormones as mentioned earlier.
When you face any of these symptoms, and you need more help, it is crucial to seek professional help to avoid it from running your life.