6 Simple Exercises to Sculpt an Hourglass Figure

All women across the world are in a constant search of the true method that will bring their bodies to almost perfectly fit form. These days we are introduced to the term of ‘hourglass’ body.

For those of you who do not know the body of one women that looks quite great and attractive in tight jeans and has sexy and visible curves is defined as hourglass body. Additionally, the term is a metaphor of the silhouette of this sexy body that many of us may remind to an hourglass. Today the ladies who are possessing an hourglass body means that they have a true female figure. If you are not among those ladies but you want to be, today’s article will help you in your attempt.

The well-shaped body part starting from the hips up to the shoulders is the man characteristic of the hourglass. This means that if you tend to have an hourglass, your hips and shoulders need to have the same size, while your wait should be narrowed.

The first thing that you need to do in order to achieve your goal is to get rid of the extra pounds that you have on your body. You will achieve that through constant cardio training and healthy changes in your eating habits. You should start making a cardio training of 30 minutes every day, 6 days per week.

The second thing is to add some strength training to your everyday routine. This training should be focused on:

– proper development of the musculature of the shoulder-girdle area;

– proper development of the musculature of the hips and buttocks zone;

– exercises for tightening the waist and abs area; and

– proper development of the musculature of your back.

The third thing includes adoption of a healthy diet plan. This means that you will have to forget on the processed food, fast food, sugars, sweets, alcohol, and sodas. All these unhealthy foods need to be exchanged with fresh fruits, vegetables, lean proteins, nuts, and berries. Additionally, you will have to drink plenty of water, especially when you will be performing your cardio and strength trainings.

Following is a workout that is consisted of 6 simple exercises that will help you to turn your body into an hourglass one and fulfil the dream of fit body.

Each of the moves of the exercises need to be followed as presented on the picture or video.

  1. Squats with Side Kicks

Follow each move of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.

  1. Triangle Crunches

Follow each move of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.

  1. Squat Jumps

Follow each move of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.

  1. Bicycles

Follow each move of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.

  1. Plank Knee to Elbow

Follow each move of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.

  1. Inverted V-Plank

Follow each move of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.