6 Moves to Get Six Packs for Women

Greater is the number of woman who are trying to re-shape their bodies and bring the same into an attractive and slim form. The first step to tightening the entire body is vanishing the extra fat. The extra fat usually is present at the stomach and buttocks. In order to get rid of the extra fat on you belly you need to start practising on a day-to-day basis.

If you are among the many women who are ready to start losing the extra fat from the midsection area, then you are on the right page.

Today’s article will present to you a workout that is consisted of 6 exercises. The same is quite simple and does not require any special equipment, which means that it may be performed at home to. All you have to do is perform each exercise regularly, as many times as it is required from you. Do the workout every day in a period of one month, and after 30 days you will be astonished by the results.

  1. Leg Raises

Start the exercise by laying down on your back so that you will place your hands below your butt.

Make a movement by lifting your feet and shoulders off the ground.

Next, raise your legs off the ground and maintain your body into a steady position.

Try to stay into this position for a few seconds and then bring back your legs on the ground. Make sure that they are not touching the ground.

As this you have completed one repetition.

  1. Squats

Start the exercise by standing on both your legs.

Your feet need to be on a distance as the shoulders. Your chest needs to be in a straight position and placed towards outside and up.

Bring your arms in front of you and extend them as much as you can.

Then make a movement so that you will bend your knees and bring your hips to the back, so that you may perform a body position as you are going to sit on a chair.

At this point your thighs need to be in a parallel position with the ground and your knees should be placed over your ankles.

Try to stay into this position for few seconds and then you may return your body to the starting position.

  1. Crunches

Start the exercise by laying down on your back.

Bend your knees and place your feet on the floor into a flat position and on a distance as your hips.

Drive your hands behind your head and you may pull your abdominals to the inside. In order your neck, shoulder blades, and head to be lifted off the ground you will have to curl up.

Try to stay into this position for several seconds and then you may return to the starting position very slowly.

  1. Plank

Start the exercise by bringing your body into a push-up position so that the upper part of your body will be driven into a straight line with your toes and elbows.

The same should be a little bit lifted off the ground. While you are maintaining this straight position of your body, do not forget to breathe deeply, so that you may feel how your muscles are getting strong.

In order to have more balance and strength you will have equally to divide the body weight into the elbows and legs when you are contracting the buttocks.

Then you may return to the starting position.

  1. Bicycle

Start the exercise by laying on your back so that you will place your hands behind your head and your feet on the floor.

Raise your knees until the same form an angle of 90 degrees. Then you may lift the upper part of your body.

Start performing pedal movements with your legs i.e. as you are straightening the one leg you will have to bring the opposite knee up towards your armpit.

While you are performing the movement, you need to rotate your torso.

  1. Knee-Up Kicks

Starting position is by standing with your feet hip-width apart.

Making a fist with both hands, bend the elbows, while your hands are about level with your chin.

Driving the left knee up, twist your torso to the left, and bring the knee to meet your right elbow.

Repeat the same movements with the right knee meeting your left elbow, and do this in a hopping motion. During those motions stay on the balls of your feet.

Engaging your abdominal muscles as you’re lifting your knees up and squeezing the side oblique muscles as you twist.

These exercises are not enough if you do not pay attention to what you are consuming. In order ultimate effective results to be achieved, you must adopt healthy eating habits. Thus, you will have to start consuming more proteins and avoid carbohydrates and fats.