6-Minute Workout That Helps You Lose Belly Fat

If you are planning to bring your whole core into effect, now is time to start. Your core includes your abs, glutes, lower back muscles and hips. The benefits of these exercises are linked to attacking these areas and making the muscles work in harmony.

This set of exercises is very popular as it is:

–           Very effective

–           Have a high tempo

–           Every exercise activates your abdominal fat and muscles

The most importantly, is that it won’t take much time and your excuse that you don’t have time to exercise is not more valid.

This workout improves the balance and stability making the muscles stronger preventing a possible injury.

Getting your core stronger will improve your posture, improves stamina and athletic performance and helps to alleviate your lower back pain.

Performing this 3-part core workout in only six minutes of your time, you are going to feel and see the results you are looking for.

Here is the plan of performing this 6-Minute workout:

DAY ONE: Simple Start

–           1st Exercise: Skyscrapers – 10 per every side

–           2nd Exercise: Windshield Wipers – 10 per every side

–           3rd Exercise: Army Crawls – 36 Steps

To make it harder: repeat this workout twice.

Follow the detailed instructions in this video:

DAY TWO: Challenging Moves

–           1st Exercise: Breakdancer – 15 per each side

–           2nd Exercise: Skydiver – Hold it for 30 seconds

–           3rd Exercise: Dead Bug – 10 repetitions

–           4th Exercise: Thread the Needle – 10 per each side

Follow the detailed instructions in this video:

DAY THREE: Fast Six-Minute

–           1st Exercise: Crab Kick into Superman – 6 per each side

–           2nd Exercise: Stat Leg Raise – 10 per each side

–           3rd Exercise: Side V-ups – 10 per each side

–           4th Exercise: Over/Under – 10 per each side

Follow the detailed instructions in this video:

So, don’t waste your time, start working out today and look fit tomorrow!