6 Exercises to Beat Bra Bulge

The annoying bulge that peeks out of the sides of a bra is e even concern for the fittest women.  This is a part of your body, which needs a specific treatment. If you want to feel more confident in the clothes that show this area, you should perform the exercises below, designed by certified fitness trainer and fitness model Elizabeth Bracero.

How it works:

–           Work up to four sets of 12 reps of each exercise,

–           Or, complete the entire routine in the order below a few times a week.

THE MOVES:

  1. Push-Ups

Instructions:

–           Starting position – plank position with your palms on the floor, forming a straight line between the top of your head and your heels.

–           Bend your elbows to lower your body in a straight line toward the ground, until your forehead nearly touches the floor, while your shoulders are away from your ears.

–           Pressing into your palms, extend your elbows and bring your body back to starting position, to complete one rep.

Perform 12 reps.

  1. Upright Rows

Instructions:

–           Starting position – Standing with a 6- to 15-pound weighted bar with an overhand grip, hands shoulders-width apart. Your feet should be shoulders-width apart.

–           Exhaling, bend your elbows out to the sides to lift the weighted bar to shoulders-height.

–           Inhaling, slowly lower the bar back to starting position to complete one rep.

Perform 12 reps.

  1. Bar Front Raises

Instructions:

–           Starting position – Standing with a 6- to 15-pound weighted bar with an overhand grip, with your feet shoulders-width apart.

–           Exhaling, lift the weighted bar until it’s higher than your shoulders, keeping your arms as straight as possible

–           Inhaling, slowly lower the bar back to starting position to complete one rep.

Perform 12 reps.

  1. Chest Flys

Instructions:

–           Starting position – Laying face up grab a 5- to 10-pound dumbbell in each hand, holding them together above your chest with your palms facing each other and your arms nearly straight

–           Inhaling slowly open the weights out to the sides with control.

–           Exhaling, engage your chest and bring the weights back to starting position, to complete one rep.

Perform 12 reps.

  1. Single-Arm Dumbbell Raises

Instructions:

–           Starting position – Standing with your feet about shoulders-width apart, hold a 5- to 10-pound dumbbell in each hand,

–           Slightly bend the elbow and while exhaling, raise the left dumbbell straight in front of you until it’s just above shoulders-height.

–           Inhaling, slowly lowers the left arm back to starting position, then repeat on the opposite side to complete one rep.

Perform 12 reps.

  1. Overhead Pullovers

Instructions:

–           Starting position – Laying face up, hold a 5- to 10-pound dumbbell in each hand.

–           Extending both arms, hold the weights directly over your chest with your palms facing your feet.

–           Moving both weights overhead, lower them toward the floor without touching.

–           Engaging your chest, raise the dumbbells and returning to starting position, complete one rep.

Perform 12 reps.