6 Exercises to Reduce Belly Fat Naturally at Home

You cannot dedicate yourself to a healthy diet if you do not have a performance of exercises. It is wrong conception if you thing that only the diet will burn all your fats. If you tend to get rid of that fat stomach, all you need to do is to include one hour of exercising every day, along with your diet.

The following article will suggest you a workout program of 6 simple exercises that will help you in your attempt of losing the extra fat on your stomach.

  1. Bicycle

This exercise seeks for deep abdominal rotation and stabilization, so that is the main reason why the same creates fire in the core. Bicycles are much more effective and beneficial than any standard crunch because the same are causing greater activation of the muscle fibres in the rectus abdominal.

  1. Twist Crunches

Start the exercise by sitting on the ground, so that your knees will be bend. Make the first movement by pulling your abs towards the spine. While you are leaning a few inches, raise your left feet from the ground. You need to keep you back straight during this movement. Put your arms in front of you and make a twist with your torso first to the right side and then to the left side. Repeat this movement for one minute. If you feel that you need to lower your heels to the ground, freely do it.

  1. Captain’s Chairs

Sit down on a stable chair so that your feet will be in a flat position on the floor. While you are breathing out, suck your navel towards the spine as much as you can. At this position your belly need to be contracted, so that the same can squeeze out all the ait that is in your lungs. Stay in this position from 1 to 3 seconds.

  1. Oblique Crunches

Follow the instructions on the picture and make the correct movements for effectiveness.

  1. Butterfly Crunches

Follow the instructions on the picture and make the correct movements for effectiveness.

  1. Planks

When defining your core comes up to question, the plank is the must-do exercise. If you have problems to maintain your arms in a straight position, you can try the exercise on your forearms too. Make sure that your elbows and shoulders are aligned, and your shoulders, hips, and heels are at the same high.