6 Exercises For Summer Ready ABS

The big winter sweats and puffy jackets make us to forget how does it feel to putt the bikini on our body. The winter is almost at its end and it is a final time to start preparing our bodies for the summer. The fact is that you need to make some of the extra fat to vanish before the start of the summer, and the most important, transform your stomach into a flatten one.

If you do agree with this, the following article is here to present to you a simple workout that is consisted of 6 exercises. The best part of the exercise is that you will not have to deal with the boring crunches. Instead, you will enjoy into the performance of the new exercises that will transform your body before the start of the summer.

  1. Elbow Plank

Start the exercise by laying down on your stomach.

In order to support your body, use the bent elbows.

Then you may lift your body off the floor and try to stay into that position for 60 seconds.

During the entire exercise make sure that your back and legs are in a constant straight position.

  1. Windshield Wipers

Start the exercise by laying down on your back.

Bend you knees until they form an angle of 90 degrees.

As you are keeping your legs into a straight position, slowly drive both of your legs to the right side, so that they will hang over the floor.

Then you need to do the same repetitions with the opposite side too.

Make 20 repetitions of the exercise for each side.

  1. Side Lift Plank

Start the exercise by laying down your body at one side.

Use your elbow for balancing and support.

Then make a movement by lifting your hips off the floor.

Then you may return to the starting position.

Make 20 repetitions of the exercise.

Then switch the body sides and repeat the same movements with the opposite side for 20 more times.

  1. V-Crunches

Start the exercise by sitting down on the ground.

Then lift your legs off the floor so that they along with your back will form a ‘V’ shape.

In order to balance your body, drive your arms in front of you and try to stay in that position for about 5 seconds.

At this point make sure that your back and legs are in a straight line.

Make 15 repetitions of the exercise.

  1. Reverse Crunches

Start the exercise by laying down on your back.

Then lift your legs until they form an angle of 90 degrees.

With your torso. Regarding your arms, the same need to be put on the ground and be in a flat position. If it is easy for you, you may lift them up to your toes.

Then lift your butt and lower your back off the floor. Fr the end, lower back down the butt with control and return your body to the starting position.

Make 30 repetitions of the exercise.

  1. Side Plank Crunches

Start the exercise by bringing your body to a complete side plank.

Your free hand need to be placed on the back of your head.

In order your knee to be facing the elbow, you should bend your leg towards your head.

At this point your hips and abs need to be tightened.

Then you may return to the starting position.

Make 15 repetitions of the exercise for each side.