These 5 Exercises Women Over 40 Should Do Every Week

Although you have crossed the border of your 40 years that should not make you feel old and discouraged when working out comes to question. Any set of exercises that you may choose will have a positive impact on your body, mind, and health.

If you decide to start practising some exercises every day, be sure that in a very short period of time you will feel improvement on your respiratory and cardiovascular system, you will lose some extra weight, your body figure will improve, your stressed will be released, and the work of your nervous system will get normalized. So many benefits upon your body just by an implementation of a simple workout that will not take more than 10 minutes of your precious time during each day. A set of exercises is also good your adrenaline, because each exercise increases the adrenaline, and increased adrenaline leads to raised blood pressure which will strengthen the heart-beat.

Do not allow your years and menopause to change your mind when exercising comes to question. The only dilemma that you may have regarding the exercises is only which one will be more suitable for you as a person? The answer is that every woman has her own choices regarding the workout that will be most suitable for her body, because every woman has a different organism.

This article will suggest to you some exercises and methods that women under the age of 40 may choose among. It is true that most of the women are so busy during the day, but the workout program that today’s article will suggest to you does not take more then 10-15 minutes of the day, and the same will have a positive impact on your body. The workout of the respiratory and cardiovascular systems may be affected adversely by so many other activities, because it is well known that the body of the women who are in the menopause may feel very tired from all everyday activities.

Experts recommend all women that are in menopause to have easy jogging or swimming. Nowadays many sport clubs are forming groups of women at different ages and teach them special set of exercises depending of their age. The good and positive thing about these exercises is that the same are not causing overstress on the women’s body and the same are allowing them to lose the extra weight. The best thing is that the women are feeling as good as their overall body condition allow them during the period of the menopause.

Following are the suggested 5 exercises that are so good and beneficial for the bodies of the women who are over the age of 40. They need to be practised every day so that effective results to be noticed in a short period of time.

  1. Burpee

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is recommended.

  1. Squats

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is recommended.

  1. Plank

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is recommended.

  1. Lunge

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is recommended.

  1. Straight Leg Raise

Follow the detailed instructions on the picture and video and perform the exercise correctly as many times as it is recommended.