The most feared enemy of the woman which does not take into account the age or the weight is the cellulite. The greatest challenge for the cellulite are the back exercises, because the same are quite difficult and are moving all the muscles of the buttocks and legs.
The following article has prepared 5-exercises program which is ideal if you have decided that now it is the right time to get rid of the cellulite on your body.
When you decide to work out your buttocks, then the lunges ae the most common exercise for them. Start the exercise by standing on both your feet, so that the same will be slightly apart. Place your hands on the hips. Move your right leg forward by stretching the same and making one step on the entire foot. Bend slightly with your left leg until the same touches the floor. Then you may return to the starting position. Make 3 sets of 15 repetitions, then switch the legs, and make the same movements with the opposite leg.
Tip 1: During the entire exercise your back should be straight all the time and perpendicular to the ground.
Tip 2: If you want to make the exercise more complex, then use weights.
Start the exercise by sitting on the floor with your one side of the body. Support your body on the elbows and bend your knees lightly. Make the first movement by raising your buttocks. Place your other hand on the hip and be sure that you are holding your ankles together. Then spread your legs and make sure that you stay in that position for a few seconds. Then you may return to the position as you have started. After the first repetition you will immediately feel the work of your muscles. Make 3 sets of 10 repetitions of the exercise, then change the position by turning up your body on the other side, and repeat the same movements on that side.
- Single Leg Squat
Stand on both your feet on the ground so that your back will be in a straight position and the hands in a defensive position. Make the first movement by raising your right leg so that the same will form 30 degrees and try to lower your body by moving your butt towards the floor. Then you may return to the starting position. Make 3 sets of 8-10 repetitions of the exercise, then switch legs, and repeat the movements with the other leg. Although this exercise is quite difficult and seeks maintaining a balance, the same is very effective.
- Hydrant Exercise
Start the exercise by placing your body on your knees on the floor with both your hands on the floor too. While your right leg is bend, raise your foot as high as you can, return the body to the starting position, and then raise the leg aside. Make 3 sets of 10-15 repetitions of the exercise, then switch legs, and make the same movements with the other leg.
- Squat Jumps
Start the exercise by performing as you are sitting on a chair with your body, so that your hands will be on your head, and the feet are apart. Drive the toes outward slightly, and then push your butt out. At this position your feet need to get flexed until the hips reach a parallel position with the ground. Get up by using your toes and try to stay in this position for several second. Instead of this movement, you may just jump on the peaks and return to the starting position. Make 3 sets of 10 repetitions of the exercise.
Tip: Tighten your abdominals so that you may keep your balance while you are on your toes.
– Advice Against the Cellulite
- Avoid Extra Sugar and Salt
The sugar is the worst enemy of the cellulite, because the same accumulates in the fat cells and leads to expansion of the same. The salt keeps the water into the organism, which makes the cellulite even worse. If you want to avoid these situations, you need to eat food that contains no more than 200 mg of salt and enter no more then 6 tablespoons of sugar daily.
- Drink Enough Water
The water helps in the process of elimination of the toxins from the body and has a positive effect on your skin. That is why you need to consume 8-10 glasses of water daily.
- Gotu Kola Extract
The recent studies were dealing with observation of the extract impact on cellulite. Researches even has developed programs that are observing this thing. It is interesting how great are the benefits of this tree. The same has a relaxation effects and taking one pill of the same before going to bed will make you to sleep more restful. It is proven that the rest I beneficial for the skin elasticity, eliminating the chances of turning your skin into an orange peel.
- Liposuction is not the Solution
If you decide to undertake your body on liposuction be aware that the same will not eliminate your problem with the cellulite, because you will lose centimetres that are not affected by the tissues, but by your skin.