One of the biggest wishes of every woman when her body comes to question is to have toned and well-shaped body. If you are among those women too, then you are at the right page, because today’s article will present to you a simple workout consisted of 5 exercises that will make your butt to look as you have always wanted.
- Simple-Leg Deadlift with Kettlebell
This exercise is excellent for your core, hamstrings, and glutes.
Start the exercise by holding a kettlebell in your right hand and raise your left foot of the floor. As you are raising your left leg, lean your torso towards the front, so that you will allow to your left shoulder blade to pull down your back. Then you may return to the starting position. Make 3 sets of 12 repetitions for each side.
- Curtsy Lunges
Start the exercise by standing on both your feet so that the same will be on a distance same as the distance between your shoulders. Then make a cross with your right leg, driving the same to the back and lower your right knee towards the floor. As you are pressing the left knee you should perform a side kick with your right leg. Repeat the movement for around 45-60 seconds and then switch sides. Make 10 repetitions of the exercise.
- Hydrants with Leg Extension
Start the exercise by placing your body into a plank position i.e. on all your fours. Then lift the left knee positioning the same towards the ceiling. While your left foot is extended, make a pause, and return the foot to the previous position. Make repetitions of around 45-60 seconds for each foot. Then switch sides and repeat the exercise 10 times.
A chair will be needed for this exercise. Place the chair in front of you, bring the left foot in the centre of the chair, and step on it. At this position your right knee should be positioned forward and up. Return the legs into the starting position and then you may alternate the legs. Make 20 repetitions for each leg.
- Bear Plank Leg Lifts
Follow the detailed instructions on the picture and perform the exercise correctly.
Make 10 repetitions for each leg.