If a misbalance between the calories that enters in your body and the spends of the same occurs, usually the result is performed through fats that are placed around the stomach area, thighs, or sides.
The battle against all the fat on your body is a complex process and the same is consisted of more components such as: nutrition control, consummation of appropriate food products, and trainings. When all of these components will be taken seriously then the abdominal muscles will reach the necessary load and tone. The exercises that are suggested for the loss of weight in the abdominal area may be performed at home and the same help in the process of elimination of the muscle flabbiness.
Probably now you are wandering which exercises will be the most appropriate for you? Well the type of exercises that you are going to choose are related with the ultimate results that you want to achieve. If you consider that you have extra fat not only in the abdominal area, but on the thighs and buttocks too, then you may start with healthy jogging, aerobics, gymnastics, or other types of physical activities.
If you do not have time for outdoor physical activities, then you may start with home training sessions that you will you to lose weight in your abdomen. In order the ultimate results to be effective you need to practise the exercises correctly and with a rest. It is proven that two periods of the day are ideal for training – from 11 a.m. until 2 p.m. or from 6 p.m. to 8 p.m. The most important notice during this regime is not to start exercising earlier than two hours after the last meal and no later than two hours before going to bed at night.
Following are the five exercises as part of your training for losing the extra weight around your abdominal area, thighs, and buttocks. Make them correctly by following the instructions on the pictures, in order effective results to be achieved.
- Pike and Extend;
- Pike Roll-Out;
- Cobra Pose;
- Spine Twist.