4 Minute Workout to Burn 150 Calories a Day

This workout is designed according to one simple rule: if you are losing more calories daily then you are in-taking, that means that you will lose weight in a shorter period of time. For instance, if you burn 3500 calories weekly, and you are not in-taking more than 3500 calories, it means that you will lose 1 pound for a week. You must keep in mind that the number of calories that you are going to burn is not the same for all the individuals and the same depends on your weight. Thus, a heavier person will burn more calories and easily will lose weight rather than a lighter person who is performing the same exercises as the heavier person. Additionally, 150 calories may be burnt through a daily walk too.

Following are the detailed instructions about the 4 exercises that are part of this 4-minutes exercises. You may have a pause of 1 minute between the exercises if you want. Follow the and start burning calories. Once you will get more deeply into this workout, you may perform each of the exercises for more longer, so that the entire workout lasts for20-minutes.

  1. Jumping jacks

Follow the detailed instructions on the video and perform the exercise correctly as many times as it is required from you.

  1. Squats

Follow the detailed instructions on the video and perform the exercise correctly as many times as it is required from you.

  1. Push-Ups

Follow the detailed instructions on the video and perform the exercise correctly as many times as it is required from you.

  1. Reverse Lunge with Rear Leg Raise

Follow the detailed instructions on the picture and perform the exercise correctly as many times as it is required from you.