30 – Day Squat Challenge That Can Help You Get the Butt of Your Dreams

The well-toned and well-shaped body is the wish to every woman. Although many of them think that path to the wish to come true is quite heavy, this article will show you the opposite one.

Today we are going to talk about a 30-days challenge that will boost your self-confidence, will increase your self-esteem, and most important will help you the get the body you have desired for. Short after proper performance of several sessions of these challenge you will notice the positive results.

The challenge is consisted of squats mainly. The same are great for development of the total lower body workout. The focus of the squats is on the thighs, hips, and the butt primarily. Squats are not beneficial only for losing the extra weight and burning the calories, but also for improvement of the circulation, balance, metabolism, and elimination of the cellulite.

Each squat need to be started into the same position i.e. stand on both your feet so the same be on a distance same as the shoulder width. The chest need to be hold up and outwards. Place your hands in front of you and try to extend them as much as you can. Then start a movement by sitting back and down as you are going to sit on some chair. Then you need to lower down the position of your body so that your thighs come in a position parallel with the ground. In this position your knees should be over your ankles. Try to stay into this position for several seconds and then return to the position as you have started.

As we previously mentioned, the 30-days squat challenge is consisted only of performing squats. Following is the schedule that you need to follow during those 30 days, giving how many squats you need to do every day correctly.

– Day 1 – perform 50 squats;

– Day 2 – perform 55 squats;

– Day 3 – perform 60 squats;

            – Day 4 – during this day you are resting your body and you have no performance of any squats;

– Day 5 – perform 70 squats;

– Day 6 – perform 75 squats;

– Day 7 – perform 80 squats;

            – Day 8 – during this day you are resting your body and you have no performance of any squats;

– Day 9 – perform 100 squats;

– Day 10 – perform 105 squats;

– Day 11 – perform 110 squats;

            – Day 12 – during this day you are resting your body and you have no performance of any squats;

– Day 13 – perform 130 squats

– Day 14 – perform 135 squats;

– Day 15 – perform 140 squats;

            – Day 16 – during this day you are resting your body and you have no performance of any squats;

– Day 17 – perform 150 squats;

– Day 18 – perform 155 squats;

– Day 19 – perform 160 squats;

            – Day 20 – during this day you are resting your body and you have no performance of any squats;

– Day 21 – perform 180 squats;

– Day 22 – perform 185 squats;

– Day 23 – perform 190 squats;

            – Day 24 – during this day you are resting your body and you have no performance of any squats;

– Day 25 – perform 220 squats;

– Day 26 – perform 225 squats;

– Day 27 – perform 230 squats;

            – Day 28 – during this day you are resting your body and you have no performance of any squats;

– Day 29 – perform 240 squats; and

– Day 30 – perform 250 squats.

If you are following the workout program correctly and perform the squats every day, with exception of the days when you need to rest your body, after 30 days you will be amazed by results and how your body is going to look. When you will finish with all 30 days you can make a pause of several days and start the challenge again if you want.

The results that you are going to get include:

– strengthened core;

– weight lost;

– gained muscles and getting stronger;

– got attractive legs and butt;

– improved balance;

– becoming healthier;

– improved coordination;

– increased flexibility;

– increased self-confidence; and

– improved mood.