3 Ingredient, 55 Calorie Pineapple Nice Cream

Are you tired of the same ice-creams, full with sugar and additives that sold at the supermarkets? If so, then it is a right time to prepare a nice cream at home that will be a good alternative to an ice-cream.

The following article will teach you how to prepare a home-made pineapple nice cream that is dairy-free and without additional sugar. The same has a tropical flavour thanks to the mango and lime you will add to it. It is very easy and quick to be prepared. You are just several minutes apart of a naturally sweet frozen dessert that will bring a full refreshment to your body. The same is can be prepared in a blender or food processor and can be finished with a toasted coconut or fresh fruit on top of it.

  1. Nutrition Profile

This tropical cream is suitable for everyone and be tasted even by people that are having diabetic of gluten issues, because the same is diabetic appropriate and gluten-free. In the same time, it is a dairy-free, egg-free, nut-fee, and soy-free. It contains low carbohydrates and it is healthy for your heart.

  1. Ingredients:

The ingredients needed for this recipe may be found in every supermarket. To prepare the pineapple cream you will need:

– 1/16-ounce package frozen pineapple chunks;

–  1 cup of frozen mango chunks or 1 large peeled, seeded, and chopped mango; and

– 1 tablespoon of lemon juice or lime juice.

  1. Preparation

The preparation process is very simple and will not take much of your time. For the same you will need a blender or food processor.

Put the pineapple, the mango, and the lemon or lime in the food processor or blender and turn on the same. Let all the content to be mixed until the same turns into a creamy smoothie. If you are using a frozen mango instead of plain one, then you may need to add ¼ cup of water. The same will be prepared in around 5 minutes. If you want to feel the real taste of this great tropical cream, then serve the same immediately.

  1. Nutrition Information

You need to serve ½ cup of the cream.

This amount of serving contains:

55 calories;

131 mg potassium;

0g fat (0g sat);

2g fibre;

1 mg sodium;

14g carbohydrates;

0mg iron;

1g protein;

13mg calcium;

26mcg folate;

47mg vitamin C;

0 cholesterol;

342 IU vitamin A;

11g sugars;

0g added sugars.

This cup of dessert will fulfil your organism with 78% vitamin C of your daily value and the same is an exchange for one fruit.

Do not wait to prepare this dessert and enjoy in the same!

Source: www.eatingwell.com