21- Day Sugar Detox Diet Plan

It is a fact the we cannot isolate our body from sugar, because our body needs certain amount of sugar so it can work properly.

Most of the people think that without consummation of sugar they will reduce their extra weight, which is not true. Huge amounts are the reason for the extra weight on one’s body and the same may cause certain diseases and disorders. If you have decided that now it is the final time to protect your health and body and reduce certain weight from your body in the same time, then you definitely need to detox your body from the sugar that you are consuming.

The following article recommends to you a sugar-detox diet plan that lasts for 21 days. This diet will make you to consume sugar into your body only through fruits.

The weekly plan for the 21-day-sugar-detox diet that you need to get stick to is the following:

  1. Day no.1

– Your breakfast needs to be consisted of salad from tomatoes and cucumber and two boiled eggs;

– After the breakfast the first snack of one pomegranate follows;

– The lunch needs to be consisted of veggie soup, brown rice, and tuna;

– After the lunch the second snack of orange juice follows;

– The dinner needs to be consisted of baked pork with spinach and onions aside.

  1. Day no.2

– Your breakfast needs to be consisted of two bananas and one Greek yogurt;

– After the breakfast the first snack of hand full of almond follows;

– The lunch needs to be consisted of chicken salad and one apple;

– After the lunch the second snack of cup of berries follows;

– The dinner needs to be consisted of vegetable salad only.

  1. Day no.3

– Your breakfast needs to be consisted of glass of orange juice and a fruit salad;

– After the breakfast the first snack of veggie soup follows;

– The lunch needs to be consisted of turkey steak with vegetables aside;

– After the lunch the second snack of only one apple follows;

– The dinner needs to be consisted of steamed chicken breast with greens aside.

  1. Day no.4

– Your breakfast needs to be consisted of omelette made of asparagus, peppers, and tomatoes;

– After the breakfast the first snack of hand full of walnuts follows;

– The lunch needs to be consisted of tomato soup and vegetables;

– After the lunch the second snack of only one grapefruit follows;

– The dinner needs to be consisted of grilled salmon with veggies aside.

  1. Day no.5

– Your breakfast needs to be consisted of oatmeal along with one banana and a glass of soy milk;

– After the breakfast the first snack of only one apple follows;

– The lunch needs to be consisted of soup of mushrooms and chicken breasts;

– After the lunch the second snack of a glass of orange juice follows;

– The dinner needs to be consisted of chicken soup and vegetables.

  1. Day no.6

– Your breakfast needs to be consisted of vegetable salad and two boiled eggs;

– After the breakfast the first snack of hand full of almonds follows;

– The lunch needs to be consisted of a bean salad and two bananas;

– After the lunch the second snack of a glass of orange juice and one apple follows;

– The dinner needs to be consisted of baked fish along with cheese and tomatoes.

  1. Day no.7

– Your breakfast needs to be consisted of two slices of whole grain toast made with ham and cheese;

– After the dinner the first snack of a glass of soy milk and a protein bar follows;

– The lunch needs to be consisted of half a cup of tuna, grilled broccoli, and spinach;

– After the lunch the second snack of berries with Greek yogurt follows;

– The dinner needs to be consisted of creamy soup of broccoli and fresh vegetables.

You need to follow this diet day after day in a period of 21 days. After you finish with the first 21 days you need to make pause of 7 days. Afterwards you can repeat the diet for another 21 days.

In order the results of the diet to be effective, there are some ingredients that you need to avoid during the diet, and those are the following: alcohol, coffee, tea, soda, sweets, cakes, and cookies. Another important notification is not to take you dinner after 8 p.m. and never skip a meal. While making the diet you need to make exercises too in order to achieve the results that you wanted. When we are talking about regular exercises if you are feeling stressed it is recommended to practise yoga or meditation. Also drink plenty of water and have enough sleep. You should not follow your diet more than 21 days without making a pause of one week after finishing with the same. The most important thing is to consult your doctor or nutritionist before starting the same.