20+ Soup Recipes to Help You Beat Weight Gain

Winter came which means that the season of soups may be officially opened. Night falls around 5 p.m., it is cold outside, and there is nothing better than getting your body under a warm blanket. To complete the ideal picture of the winter fairy-tale you need just a bowl of warm, tasty soup.

Although we think that all soups are healthy, most of them are consisted of great amount of sodium or cream and have lack of all-important nutrition ingredients that one body seeks. Whether is healthy or not it is a fact that you cannot withstand in front of most of the soups offered to you. So do not let the winter to have negative effect upon your body and health and use the following healthy soup recipes that are as nutritional and healthy as delicious.

  1. Italian Soup of Sausages, White Bean, and KaleHERE

If you are tired of all the winter seasonal food and you want to try something bright and light in flavour, then the Italian soup is the right soup that you need to prepare and try. The good thing is that you do not have to lose time in making meatballs at home, because you can get at the stores already prepared meatballs.

  1. Paleo Soup of Pumpkin; – HERE

If you want to warm yourself with a creamy soup during the winter, that does not consist a lot of calories and is quite lightly, then the Paleo soup of pumpkin is the right choice for you.

  1. Soup of Cauliflower – HERE

All those of you who are into a veganism the recipe for the cauliflower soup will be a great refreshment for you. Most that have tried it say that this soup can win the trophy for the best soup for winter conditions. It is gluten-free, vegan, and dairy-free.

  1. Squash Soup of Sweet Potatoes and Carrots; – HERE

If you want to tasty something delicious and warm during the winter, but you do not have all day to cook, then the Squash soup of sweet potatoes and carrots is something that may please your organism. What you need to do is be sure that you have only 10 minutes in the morning to throw all the ingredients needed into your slow cooker and the dish will be ready. The soup is very healthy because the same will provide your body with fibres, vitamin A, and protein.


  1. Vegan Creamy Soup of Broccoli;- HERE

The recipe for this soup is part of the vegan recipes. The same is very healthy and beneficial i.e. the broccoli is rich with C vitamin which will help you in the burning calories process, the nutmeg will increase your metabolism, the garlic will detox your organism, and the cayenne will protect the same against diseases.

  1. Winter Soup for Detox – HERE

If you think that it is not possible a bowl of soup to have less than 100 calories than the Winter soup for the detox will prove you the other way around. This pleasant surprise is rich with vitamin A, vitamin C, fibres, and will detox your organism in the same time.

Roasted Root Vegetable Soup – HERE
Broccoli Arugula Soup – HERE 
Gluten-Free Quinoa Cauliflower Chowder – HERE
Slow Cooker Quinoa Bean Soup – HERE

Sweet Potato Mole Turkey Chili – HERE
White Bean Chicken Chili – HERE
Butternut Squash and Red Curry Soup – HERE

Chicken, Kale, and Butternut Squash Soup – HERE

Thai Butternut Squash Soup – HERE
Slow Cooker Roasted Red Pepper Tomato and Turmeric Soup – HERE
Moroccan Roasted Acorn Squash – HERE
Slow Cooker Lentil Soup – HERE

Zucchini Noodle Chicken Soup – HERE
Mexican Vegetable Soup

Mexican Vegetable Soup – HERE
Roasted Sweet Potato and Butternut Squash Soup With Cilantro Sauce – HERE
Kale, Lentil, and Basil Soup

Kale, Lentil, and Basil Soup – HERE