20-Minute Flat Belly Workout That Focuses On The Leg and Core

Today’s article is devoted to all the people, especially women, who want to get rid of the extra pounds of their bodies and sculpt them into attractive ones. Thus, we will present to you a flat belly workout that is targeting the core and the legs too.

The same is consisted of 9 simple exercises that are taking no more than 20 minutes and must be performed every day in a period of several weeks so that the first visible results to be noticed on the body. Additionally, you will not have to exhaust your body with different diets, but you will have to make certain healthy changes in your everyday diet.

Following are detailed instructions of each move of the exercises.

  1. Crunches Knees Up

Follow each move of the exercise as given on the photo and try to perform the entire exercise correctly, as many times as recommended to you.

 

  1. Flutter Kick

Start the exercise by laying down on your back.

Extend your legs as much as you can and slightly bend your knees.

Afterwards, lift your heels around 6 inches off the floor and start performing small and fast scissors movements.

After 10 repetitions you may bring back your legs and body to the starting position.

  1. Leg Raises

Start the exercise by laying down on your back.

Place your hands under your butt and lift your feet and shoulders off the ground.

As you are keeping the rest of your body into a steady position, elevate your legs.

Try to stay into this position for several seconds and then bring back your legs down the ground.

Make 10 repetitions of the exercise.

  1. Side Plank

Start the exercise by placing your body into a right side plank position. Use your right forearm as bases for your body.

Contract your core and lift your hips until your body reaches a straight line starting from your toes up to your head.

Try to stay into this position for several seconds, lower your body to the ground, and perform the same movements with the opposite side.

  1. Jumping Jacks

Start the exercise by standing on both your feet together.

Place your hands by the sides. Make an instant jump, simultaneously lift your hands above your head, and spread your feet so that the distance between them be twice wider that that between your shoulders.

Then you may return your body to the position that you have started. Make several repetitions of the exercise.

  1. Jumping Squats

Start the exercise by standing on both your feet.

The distance between the feet should be the same as between the shoulders.

Then perform a normal squat and immediately jump into the air.

When you will be lowering on the ground, you will have to return your body into a squat position.

Make 10 repetitions of the exercise.

  1. Plank Knee to Elbow

Start the exercise by laying down on the floor so that your face will be turned towards the ground.

Extend your legs as much as possible and push your body into a plank position.

While you are bringing your left knee to the right elbow, make sure that your back and core are in a flat and tighten position.

Take a short break and then return your body to the starting position.

Make 10 repetitions of the exercise with the both sides of the body.

  1. Inverted V Plank

Start the exercise by bringing your body into a forearm plank position.

As you are maintaining your abs tight, use your arms and shoulders to press down and raise your hips positioning the same towards the ceiling.

At this point your chest need to be positioned towards the feet. Then you may bring back your body to the starting position.

Make several repetitions of the exercise.

  1. Up-Down Plank

Start the exercise by bringing your body into a plank position.

First lower your right elbow to the ground, then your left elbow too.

Try to stay into this position for several seconds and then return your body to the position that you have started, first raising the right hand, then the left hand.

Make 10 repetitions of the exercise.

If you want visible results in a shorter period of time, then it is recommended to perform the exercises every morning after waking up. Challenge your body and start achieving the goal that you have set.