15 High-Protein Recipes That Fill You Up

The protein is a compound that bodybuilders eat to build their muscles. However, the protein is not only essential for bodybuilders, it is essential for everyone. Protein has the ability to maintain lean muscle, regulate your appetite, grow and repair all cells in your body.

The amount of the protein for an average, active women is calculated by counting a half a gram of protein per pound of body weight every day (e.g. 140-pound woman would need 70 grams of protein). Aiming to that amount you should include a source high in protein at every meal (25 percent of its calories coming from protein).

Sources of protein:

–           Animal Protein: Eggs, white meat poultry, fish, low-fat dairy, pork loin, lean beef,

–           Plant-Based Protein: Beans, nuts, legumes, quinoa, amaranth and seeds,

We recommend you to try one of these 15 high-protein recipes.

  1. Lentils and Amaranth Patties

Amaranth is used as a gluten-free grain for centuries, but it is also a rich source of protein. Mixing it with lentils you’ll get the perfect protein-packed lunch.

Get the recipe: – HERE

  1. Zucchini Boat Turkey Tacos

Making tacos without the tortillas and switching out the sour cream for plain, nonfat Greek yogurt you’ll increase the protein in your diet.

Get the recipe:- HERE 

  1. Cinnamon-Sugar Roasted Chickpeas

Chickpeas are usually in salads, curries and stews, but can be tried as a snack with this cinnamon-sugar version.

Get the recipe:- HERE 

  1. Black Bean Soup

Preparing it using this recipe you’ll get a great weeknight meal paired with a salad or some crusty bread. For this recipe, you need SIX ingredients and you likely already have them in your store.

Get the recipe:- HERE 

  1. Cottage Cheese Bowl

It’s a super simple recipe and can fill you up to push on through the rest of your day.

Get the recipe:- HERE 

  1. Pumpkin Pie Yogurt

This pumpkin pie Yogurt is packed with protein, antioxidant spices and vitamin packed pumpkin. It contains 19 grams of protein and is under 200 calories.

Get the recipe:- HERE

  1. Honey-Garlic Salmon

Getting salmon in your diet, you’ll be full of omega-3s and provided with 21 grams of protein per three-ounce serving. This recipe can be made with only four ingredients.

Get the recipe: – HERE

  1. Black Bean Lentil Salad with Cumin-Lime Dressing

This salad is so simple to make and is a perfect cold lunch to bring along for work or picnics, BBQ’s and gatherings.

Get the recipe:- HERE

  1. Sweet Potato, Kale, and Shrimp Skillet

This recipe requires 4-ingredient and it’s gluten-free, paleo, low-carb and super easy to make.

Get the recipe:- HERE 

  1. Pumpkin Chocolate Chip Energy Bites

They are a portable and easy way to get protein in form of the snacks.

Get the recipe:- HERE 

  1. Beef and Vegetable Skillet

This is an easy recipe which is based on all vegetables that you have. The recommended recipe can be prepared with tomatoes, bell pepper, squash, lean ground beef, onion, parsley (dried or fresh) and some kosher salt.

Get the recipe:- HERE 

  1. Quinoa Pizza Bites

This is actually a great way to use up any leftover quinoa, cooking it in chicken broth for a little extra flavor, but water will work as well.

Get the recipe: – HERE 

  1. Greek Yogurt Egg Salad Sandwich

Having in mind that eggs and Greek yogurt are both great sources of protein, you’ll get the sandwich that will keep you full even longer.

Get the recipe:- HERE 

  1. Chicken Broccoli Cheese Quinoa Casserole

It is a fantastic way to use up leftovers and not break the bank because it is budget-friendly.

Get the recipe:- HERE 

  1. Oatmeal Protein Pancakes

They have no flour, canola oil, sugar or butter! They contain a high amount of protein so you can feel good to eat them and giving them to your family.

Get the recipe: – HERE